I have been receiving quite a few emails lately asking me what HIIT training is. By definition it is: an enhanced form of interval training,…
Low Calorie
White Cheddar Cheese Dip
Happy Wednesday! I hope you are having a great start to your week! With the Superbowl coming up this weekend, it is only right for…
Apple Spice Muffins
Happy Friday! I hope you had a great week! Today’s recipe is one that I could not wait to share with you! I made these…
Corfetti Cupcakes
Happy Monday! I hope you had an amazing weekend! The last few days have been full of celebration! Not only was last Thursday the 2yr…
Blackberry Granola Cheesecake Bites
Happy Monday! I hope you had a great weekend! This weekend we had summer like temperatures reaching close to 90 degrees on Saturday! It was…
Orange Cranberry Breakfast Bars
Happy Monday! I hope you had a great weekend! It was very wet here, but at least it is beginning to warm up! I’ll take…
Roasted Red Pepper & Goat Cheese Cauliflower Bake
Happy Monday! I hope you had a great weekend! I was able to spend a bit of time with my sister, which was great! On…
Digestion and It’s Impact On Weight Loss
Most people are aware that having a smooth running digestive system is important, but do you know why it is important? Are you aware of…
