Low Calorie

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Digestion and It’s Impact On Weight Loss

Most people are aware that having a smooth running digestive system is important, but do you know why it is important? Are you aware of…

Chocolate Peanut Butter Covered Popcorn

Desserts Gluten Free High Fiber Low Calorie Low Carb Low Fat Recipe Redux Vegetarian

Maple Cream Cheese SweetPotato Bars

Breakfast Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Muffins Paleo Vegetarian

Apple Crumble Muffins

Apple Crumble Muffins Serves: 6 Happy Friday! I hope you have had a great week! Can you believe it is the weekend again?! I have…

Breakfast Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes Vegetarian

Orange Cranberry Breakfast Bars

Happy Monday! I hope you had a great weekend! It was very wet here, but at least it is beginning to warm up! I’ll take…

Breakfast Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Main Dishes

Savory Zucchini Oat Cakes

Savory Zucchini Oat Cakes Serves: 1 (about 5 cakes) Happy Friday! I hope you had a great week! Are you excited it’s finally the weekend?…

Health Tips Low Calorie

What Are Some Good At Home Workouts?

What Are Some Good At Home Workouts? This is one of my favorite questions because the answers are endless!!! There are so many great…

Desserts Gluten Free High Fiber High Protein Kid Friendly Low Calorie Low Carb Low Fat Low Sodium Quick Recipes Vegetarian

Blackberry Granola Cheesecake Bites

Happy Monday! I hope you had a great weekend! This weekend we had summer like temperatures reaching close to 90 degrees on Saturday! It was…

Delicious and Nutritious Healthy Smores Alternatives

In a world filled with temptations, finding sweet options that satisfy cravings without compromising well-being can be a delightful challenge. The right combination

Delicious Low Calorie Bread Recipe You Can Easily Make at Home

Exploring the realm of nutritious alternatives can transform the everyday culinary experience, offering a remarkable twist to traditional favorites. Embracing

Delicious and Guilt-Free Low Calorie Pie Crust Recipe

Creating mouthwatering treats that don’t weigh you down is a delightful challenge for many culinary enthusiasts. The quest for a satisfying foundation can

Delicious Low Calorie Smoothies for a Healthy Lifestyle

In the journey towards achieving a healthier physique, incorporating tasty beverages into your diet can make a significant difference. These enticing mixtures

Effective Chia Seed Drink for Weight Loss Recipes and Benefits

Discovering refreshing concoctions that aid in shedding unwanted weight can be a game changer for those seeking a healthier lifestyle. Incorporating nutrient-rich

A Dedication……Cinnamon Raisin Kamut Muffins

Cinnamon Raisin Kamut Muffins Serves: 8 Happy Thursday! If you read my post last Friday, then you will know about the wonderful experience I had…

Cinnamon Raisin Sweet Potato Cookies

Cinnamon Raisin Sweet Potato Cookies Serves: 9 Happy Monday! I hope you had a great weekend!! Mine was very busy as usual! I wanted to…