Quite often my clients tell me that they can not seem to ever feel truly happy. No matter what they do nothing feels like it…
Iced Cinnamon Raisin Oatmeal Bars
Iced Cinnamon Raisin Oatmeal Bars In need for a quick and healthy on the go snack? Or craving something sweet for dessert? These sweet bars…

How long is does deli meat stay fresh? Your lunch meat good
How long is does deli meat last good for stay fresh in the refrigerator? When it comes to deli meat, there is often confusion about…
Race Day and Homemade Lara Bars
Homemade ‘Lara’ Bars Serves: 3 Happy Sunday! I bet you didn’t think you would see something from me pop up in your inbox, did you?!…

Sriracha Aveyo SableFish Cakes
Sriracha Aveyo SableFish Cakes Happy Thursday! Didn’t expect to find me in your inbox today, did you?! Sneak attack! haha I am flying out to…
Fall CinnaSpice Granola Kefir Bowl
Fall CinnaSpice Kefir Bowl A hearty breakfast is my favorite way to start off a fall morning! Kefir, is loaded with many health benefits too!…
Baked Fish N Chips
Baked Fish N Chips When that craving hits for crispy fish n chips, satisfy it the healthy way with this simple and flavor packed recipe!…