Happy Monday! I hope you had a great weekend?! It definitely feels like fall around here now! I absolutely love it! I have been working…
Chocolate Banana Oat Protein Muffins
Happy Monday! I hope you had a great weekend! We had another weekend full of sunshine and warm weather! After such a cold and snowy…
Best Sources Of Protein
Protein is one of the macros nutrients that most Americans have a hard time getting into their diet. Why is that? I have found…
Banana Cookies w/ Brownie Drizzle
Happy Friday! I hope you had an amazing week! Today I have a very easy and extremely delicious recipe to share with you that is topped with…
How To Boost Your Body Image
Now that summer is upon us (or for most of us anyway) I have been hearing a lot of concerns from my clients about how…
Effective Strategies to Prevent Stop Overeating and Improve Your Health
Maintaining a balanced relationship with food is crucial for a fulfilling lifestyle. Many individuals grapple with challenges related to consumption habits, which
Ingredients Of A Fit Chick is coming soon
https://ingredientsofafitchick.com is coming soon
What I Ate Wednesday — It’s Back!
WHAT I ATE WEDNESDAY — I’M BACK!! Happy Wednesday! I know, you are all shocked to see a WIAW post, right?! It’s been forever since I…
