9 Protein Packed Snacks That Travel Well Happy Wednesday!https://ingredientsofafitchick.comople about what high protein snacks they can pack when they are on
Health Tips
Stretching For Runners…..Or Anyone
Stretching For Runner I had a reader send an email a few weeks back asking me for a good stretching routine for runners. Of course…
Tips For Eating More Plants
One of my clients and I were having a conversation about Michael Pollan and his books last week. This particular client eats very well…
Find True Happiness By ‘Letting Go’
Quite often my clients tell me that they can not seem to ever feel truly happy. No matter what they do nothing feels like it…
What Are The ‘Best’ Foods To Eat?
What are the best foods to eat? This is a great question that my clients often ask me. However, there is not one straight forward…
30 Healthy Snacks
With back to school (and for many of us, back to work) season in full swing we need to make sure we are prepared with…
