Spinach & Chicken Cornmeal Crust Pizza Today is all about the pizza! The easiest, healthiest, homemade pizza you can make! The crust is thick, the …
Health Tips
Are You Getting In Your Omegas?
Omega 3 is made up of 3 different types of fatty acids: ALA (alpha-linolenic acid), EPA (eicosapentaenoic) and DHA (docosahexaenoic acid). Together, these power houses …
9 Protein Packed Snacks That Travel Well
9 Protein Packed Snacks That Travel Well Happy Wednesday!https://ingredientsofafitchick.comople about what high protein snacks they can pack when they are on the go! Normally we …
Keeping Your ‘Cardio’ Fun
Keeping Your Cardio Fun You don’t necessarily have to head to the gym and jump on a machine in order to get your cardio in! …
Stretching For Runners…..Or Anyone
Stretching For Runner I had a reader send an email a few weeks back asking me for a good stretching routine for runners. Of course …
Gaining Health Without Hitting The Gym
From Gym Rat to Yoga Mat Happy Wednesday Everyone! I am really excited to kick off 2015 on a healthy note! You all know that …
Are You A Stress Eater?
The next few weeks can be the most enjoyable time of year or they can be the most stressful time of year. Last minute running …
The Mental Benefits Of Exercise
With the new year right around the corner, it is a given that so many of us will commit to ‘lose weight’ this year through …