Stretching For Runner I had a reader send an email a few weeks back asking me for a good stretching routine for runners. Of course…
Health Tips
Keeping Your ‘Cardio’ Fun
Keeping Your Cardio Fun You don’t necessarily have to head to the gym and jump on a machine in order to get your cardio in!…
9 Protein Packed Snacks That Travel Well
9 Protein Packed Snacks That Travel Well Happy Wednesday!https://ingredientsofafitchick.comople about what high protein snacks they can pack when they are on
Are You Getting In Your Omegas?
Omega 3 is made up of 3 different types of fatty acids: ALA (alpha-linolenic acid), EPA (eicosapentaenoic) and DHA (docosahexaenoic acid). Together, these power
