As a fitness personal trainer and coach, as well as for all the recipes, I’ve had the honor to be featured on and to contribute to the following:


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Teriyaki Turkey Burger 

Breakfast Banana Split 

Protein Packed Chili Dogs 

Peach Mango Protein Soft Serve

Homemade Chicken Burrito Bowl

Protein Strawberry Shortcake 

Low Carb Bacon Cheddar Potato Salad 

Crispy Chicken & Waffles 

Chocolate Peanut Butter Granola 

Epic Breakfast Burritos 

Black Forrest Protein Brownies 

High Protein Steak Pizza 

Simple, Creamy Greek Yogurt Tiramisu

Easy Pizza Rolls 

Brown Rice Pudding

Cheeseburger Omelette 

Chocolate Peanut Butter Crepes 

Banana Bread Protein Muffins

Ranch Turkey Burger 

Sweet Potato Shepards Pie 

Chocolate Drizzled Strawberry Protein Cheesecake 

Low Carb Orange Chicken 

Sriracha Chicken Cheese Fries 

Chocolate Protein Cupcakes 

Healthified Big Mac 

Chocolate Peanut Butter Drizzled Protein Rice Krispie Treats 

Mile High Turkey Reuben 

White Chocolate Peppermint Fudge Bars 

Cheesy Beef Enchiladas 

Protein Snickerdoodles 

Crustless Pumpkin Pie 

Curry Tuna Melt & Fries

Spicy Beef Nachos 

Chocolate Peanut Butter Caramel Apples 

Chicken Parm Meatloaf

Apple Cider Protein Donuts

White Cheddar Mac & Cheese 

Grilled Steak Burrito 

Spinach & Chicken Cornmeal Crust Pizza 

Pumpkin Spice Protein Waffles 

Cheesy Meatball Sub 

Buffalo Chicken Dip 

BBQ Sloppy Joe 

Chocolate Peanut Butter Protein Brownies 

Sundried Tomato & Herb Scrambled Egg Grilled Cheese 

Bacon Double Cheeseburger

Mini Chocolate Chip Protein Cookies 

Grilled Chicken Gyros 

BBQ Pulled Pork & Creamy Coleslaw Sandwich

Grilled Chipotle Salmon With Black Bean & Mango Salsa

Red, White & Blue Protein Pancakes 

Chocolate Ice Cream Sandwiches 

High Protein Breakfast Pizza 

Chocolate Peanut Butter Frosted Donuts 

Strawberry Milk Chocolate Chip Protein Pancakes 

Spicy Sriracha Burger 

Grilled Chipotle Cheddar Veggie Quesadilla

Grilled Madras Chicken & Broccoli Skewers with Sweet Potato Fries 

Pepper Jack Steak & Cheese Grilled Cheese

Strawberry S’mores Crepes

Sweet Dijon Pork & Quinoa

Vegetarian BBQ Cobb Salad

White Chocolate Strawberry Coconut Protein Truffles

Chorizo & Veggie Quiche 

Sesame CranButter Sirloin Tip Skewers

Cinnamon Chip Caramel Protein Bars

High Protein Chicken & Peanut Pasta 

Smokey Bison Chili 

Coconut Corfetti Protein Bites 

Cafe Cream Protein Truffles

Dark Chocolate & Cherry Protein Pancakes 

Double White Chocolate Raspberry Pancakes 

Chocolate Banana Oat Protein Muffins

Protein Packed Puppy Chow

Maple Pancake Protein Bites 

Single Serve Apple Butter Cake 

Baked Spinach, Mushroom & Gouda Quiche

3 Ingredient Almond Butter Cookies 


Lower Body Blast Circuit 

Take It To The Stairs

Back Yard Body Weight Workout


Summer Time Grillin” N Chillin’

9 Protein Packed Snacks That Travel Well – No Cooler Needed

 12 Tasty Ways To Make Almonds Part Of Your Meal Plan


4 Healthy Winter Recipes 



No Bake White Chocolate Peppermint Cookies 

Decadent Chocolate Peppermint Brownies 

Chocolate Chip Peanut Butter Ice Cream Cake 

Almond Butter Granola 

Maple Frosted Pumpkin Spice Walnut Bars

Salted Caramel Apple Pie Pancakes 

Chocolate Peanut Butter Caramel Apples 

Toffee Peanut Butter Brownie Bites 

Pumpkin Spice Peanut Butter Pancakes 

White Chocolate Pumpkin Spice Granola

White Chocolate Pumpkin Spice Peanut Butter Cups 

Salted Caramel Peanut Butter Cupcakes 

PB & Jelly Granola Bars

Toffee Peanut Butter Chocolate Chip Pancakes 

Salted Caramel Lava Cake 

Peanut Butter Chocolate Chip Donuts 

Iced Cinnamon Raisin Oatmeal Bars 

Maple Walnut Ice Cream 

Black Forrest Overnight French Toast

Red, White & Blue White Chocolate Protein Breakfast Cake

Chocolate Peanut Butter Chia Parfait 

Mini Coconut Chocolate Chip Protein Cookies 

Chocolate Drizzled Pumpkin Spice Protein Bars 

Sea Salt Chocolate Peanut Clusters

White Chocolate Pineapple Raspberry Overnight Protein Oats

Strawberry White Chocolate Macadamia Crepe Cake 

Black & White Protein Cookies 

Chocolate Almond Butter Covered Strawberry Waffles 

White Chocolate Sesame CranButter Pretzel Bars

White Chocolate Peanut Butter Protein Rice Krispie Squares

Double Chocolate Peanut Butter Donuts 

Crispy Low Carb Protein Waffles

Chocolate Vanilla Bean Raspberry Cheesecake

Dark Chocolate Toffee Bacon Frozen Bananas

Strawberry Smores Crepes

Chocolate Frosted KoKoNut Cupcakes

White Chocolate Peanut Butter Cups 

Chocolate Peanut Butter Banana Bars 

Chocolate Peanut Butter Sandwich Cookies 




Author Bio


Lemon Blueberry Breakfast Skillet

Celebrating Heart Awareness Month With Heart Healthy Foods 

8 Healthy Eating Tips 

Top 10 Favorite SuperFoods

Get Rid Of Bloating With These Great Foods 

Apples, Apples All Day Long! 

Vanilla Sugar Cookie Bars 



10 Healthy Food Swaps 



Improve Overhead Flexibility 



Cherry, Pistachio & Salmon Quinoa Salad

Mexi-Cauli Rice with Seared Scallops

Madras Shrimp & Brown Rice



Sweet BBQ Lamb Chops



Sous Vide Brown Butter Scallops 

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