My name is Sarah and I am a 34-year-old Eating Pyschology & Health Coach. I attended the Institute Of Integrative Nutrition and The Institute of The Psychology Of Eating. I love working with people to help them create their own “recipe” for a healthy life!  I am always looking for new ways to help spice up my clients personal “recipe”.  Whether it be discovering new products, creating new recipes or revamping old ones, I love the challenge of coming up with new meals to energize your workouts and keep your body  fit!

I am an avid (marathon) runner, weight lifter and total yogi! In my free time, besides cooking, working out and blogging, I enjoy going to the movies, watching the Red Sox beat the Yankees and traveling. I am obsessed with The Food Network, feel most relaxed on the beaches of Cape Cod and love the smell of fall in New England.

If you’d love to create your own fit “recipe” to life, click HERE to sign up for a complimentary consultation with me!

– See more at: