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Frozen Banana Cherry Bars

Frozen Banana Cherry Bars Serves: 4 Happy Thursday! I hope you’re having a great week and are having the same amazing weather that we are…

Calories 1

How Many Calories Should I Eat A Day?

I am very frequently asked, “How many calories should I eat in a day?”  However, there is no one right answer to that question. The…

Cinnamon Pecan Waffles {A Recipe Redux}

Cinnamon Pecan Waffles {A Recipe Redux} Serves: 8 (1 waffle) Happy Tuesday! I hope you are having a great week!! I am really excited today…

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Cherry Almond Cake

Happy Friday! I hope you had a great week! Now that fresh cherries are in season (one of my favorite fruits!), this easy cake recipe…

What I Ate Wednesday #43 – The Snack Edition

  What I Ate Wednesday #43 – The Snack Edition Happy Wednesday! I hope you are having a great week! This week I have decided…

Cheese bread recipe

Delicious Homemade Cheese Bread Recipe to Try at Home

Delicious Homemade Cheese Bread Recipe to Try at Home There’s something enchanting about the aroma wafting through the kitchen when creating a warm, gooey

Tips To Keep Yourself Feeling Full Longer

It seems to be coming up a lot. My clients are telling me that no matter how much they eat, they can’t seem to stay…