What I Ate Wednesday #47 – A Full Day Of Meals

Happy Wednesday! I hope you are having a great week! The weather has been beautiful the last few days, despite the weather man telling us it was going to rain, which makes me very happy! πŸ™‚ I have also been spending quite a bit of time in the kitchen working on some delicious recipes for you! I can’t wait to share them all! But until then, you will just have to enjoy the sneak peek! πŸ˜‰

This week I decided that I wanted to try and share a full day of meals with you again! I really miss sharing a full day, even though a bunch of random meals are always yummy to look at too! I know many of you had used my example days as inspiration for your own meals and had emailed asking when I would (or if I would) start sharing a full day again. So here it goes! As long as I don’t get inundated with emails againΒ  for macro break downs, portion sizes, personalized meal plans, etc, I will start posting full days again! Deal?! I hope you enjoy! πŸ™‚

Meal #1

june 18 meal 2

NEW RECIPE ALERT!!! πŸ˜‰ I ate one of these bad boys before my workout…..perfection in a ziplock! πŸ™‚

Meal #2

june 18 meal 5

Post workout I had a Skout bar (AMAZING) and a frosty protein shake with coconut milk, whey and a jumbo banana blended in!

Meal #3

june 18 meal 3

Next up….Kasey’s raw overnight chia oats (well I used oat bran) topped with no salt cottage cheese mixed with toffee stevia, fresh blueberries and strawberries

Meal #4

june 18 meal 6

2 slices of gluten free bread with mashed avocado, no salt turkey breast, veggie pepper seasoning, a side of my favorite veggie…brussels sprouts AND another frosty protein shake (I know, totally addicted but it is SOOOO HOT) πŸ˜‰

Meal #5

june 18 meal 4

Who says you can’t have Thanksgiving…..in a bowl? In June? Cold? Yes, that happened and it was AMAZING!! Mixed greens topped with sauteed brussels sprouts, steamed carrots, turkey breast, avocado, mashed sweet potato and fresh cranberries! All dressed with some Braggs seasoning and coconut vinegar dressing!

Meal #6

june 18 meal 1

And the dessert has changed again! πŸ™‚ I made thisΒ  with a side of a new recipe! haha So much information in this caprion, I know! πŸ˜‰

As you can tell it is pretty darn hot here because I am addicted to smoothies like my best smoothie friend, Jessie! πŸ™‚

I am also working my way through the fridge to get rid of everything and start fresh…hence some weird meals! πŸ™‚


*What has been your latest food craving?

*Have you ever tried a recipe from Kasey?

*Most importantly, have you joined our WIAW party? If not, click below to get all the details!


And as always, a big thank you to Jenn from Peas and Crayons for hosting this weekly food fest! πŸ™‚

  • You are awesome! Thanks for the shout out my love :) Look for an email later tonight (your time).
    June 19, 2013
  • Tanya
    3 smoothies ha, funny! Looks yummy. How many ounces of turkey do you add in the meals that have turkey? Is it deli or cooked and is it the hormone free stuff? I have cravings for the deli meat, but everything is nitrate-filled. Too bad. Oh well. Have you ever tried a smoothie with oats in it? Kath at "kath eats real food" make a "dough boy" smoothie that looks interestsing.
    June 19, 2013
  • OK, I want to know what meal 1 is & that side next to the smoothie! :) Everything looks so delish!!!!!!!!!! I have to check out that Skout bar too & see what that is all about! I am kinda boring but I hate to say that I have been craving all "bad foods" lately - not eating them BUT thinking about how long I have been at this & what it would be like to eat some of that stuff I have not had in years! ;) I promise not to ask for macros unless you don't post that meal 1 & the side! ;)
    June 19, 2013
  • Look at all those smoothies! I too am in the process of cleaning out the fridge and the cupboards, so it's time to get creative, and not go to the store for as long as I can hold out. LOL! It is like a fun challenge. :) Enjoy the rest of the week...the weather is supposed to be GORGEOUS!
    June 19, 2013
  • Jessica @eatclean_getfitwifey
    I have been starting my morning out with green smoothies :) can't wait for the new recipes!!!
    June 19, 2013
  • I don't know what that new recipe is but it looks AWESOME! I see oats and chocolate...lethal combo ;)
    June 19, 2013
  • Mmm, that salad looks so good! It's so dang hot in TX (last night it was 97 degress at 8 pm!), all I want is smoothies and cold food. No turning the oven on! It just makes it hotter! Anyway, I needed some more salad inspiration, so thanks! ;)
    June 19, 2013
  • Your meal #5 would totally be up my alley! I love throwing all those delicious ingredients together!
    June 19, 2013
  • Looks like a great day of eats! Can't wait for the new recipes! I've actually tried quite a few of Kasey's recipes. She rocks!
    June 19, 2013
  • I've been eating lots of chocolate covered ice creams, so not healthy but I'm trying out intuitive eating and just trying to trust in my cravings for now :) I love Kasey's recipes especially for Nutritional Yeast Dressing, Chia Seed Peanut Butter and Chocolate Sauce. Her recipes are the best. Looking forward to your new recipe too ;)
    June 19, 2013
  • I love your presentation of the oats! Too cute! I always crave some sort of carbs, usually in the form of cereal. :-)
    June 19, 2013
  • I have been loving overnight chia oats lately, they are the perfect breakfast or snack. I definitely drooled over yours on Instagram for a good 5 minutes or so...;-)
    June 20, 2013

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