I love sharing the message of a balanced and healthy lifestyle, plus fun and simple tips and tricks with people. I can come and talk to your co-workers, participate in panel discussions or conduct group workshops. I don’t believe in fad diets or one specific approach. I believe that real, whole foods, daily movement and self care are the keys to a healthy life.
I enjoy talking about:
- Living healthy from the inside out
- Ways to manage stress
- How to use fresh fruits and vegetables to make your meals more fun and satisfying
- The keys to becoming an intuitive eater
- How to manage and understand cravings
- How to find joy in movement and exercise
If you are ready, I’d love to help! Contact me here!