I love sharing the message of a balanced and healthy lifestyle, plus fun and simple tips and tricks with people. I can come and talk to your co-workers, participate in panel discussions or conduct group workshops. I don’t believe in fad diets or one specific approach. I believe that real, whole foods, daily movement and self care are the keys to a healthy life.

I enjoy talking about:

  • Living healthy from the inside out
  • Ways to manage stress
  • How to use fresh fruits and vegetables to make your meals more fun and satisfying
  • The keys to becoming an intuitive eater
  • How to manage and understand cravings
  • How to find joy in movement and exercise

 

If you are ready, I’d love to help! Contact me here!

sarah kesseli

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