One Pan Baked Cod & Veggies

2023 08 30 093700

This One-Pan Baked Cod & Veggies recipe comes together in less than 30 minutes. It is full of flavor and completely Whole30 and Paleo approved! It works well for a quick weeknight dinner or an easy Sunday meal prep.

Happy Friday! I am throwing a little loop at you and sharing a recipe on a different day this week! Things have been crazy so quick recipes, one-pan anything (like this One Pan Baked Cod & Veggies) have been my go-to meals! I mean, my life went from needing quick meals to super fast (yet still healthy) meals! And….to top things off, we haven’t talk fish in forever on here! But fear, not. My Sizzlefish has not gone anywhere…..just look at Instagram ?

I also wanted to make sure I got this recipe out so you could get your meal prep on this weekend with this tasty One Pan Baked Cod & Veggies recipe or one of these incredible one pan recipes!

This recipe is soooo easy! All you need is:

2 pieces Atlantic Cod
1 cup rainbow tomatoes
1 cup baby purple potatoes, quartered
2 tablespoons oil of choice
seasoning, as desired

Put it all together in a single pan, bake it up and serve! It doesn’t get any easier!

www.ingredientsofafitchick.com

Yields 2

One Pan Baked Cod & Veggies

This One Pan Baked Cod & Veggies recipe comes together in less than 30 minutes. It is full of flavor and completely Whole30 and Paleo approved! It works well for a quick weeknight dinner or an easy Sunday meal prep.

10 minPrep Time

25 minCook Time

35 minTotal Time

My Calendar

Ingredients

  • 2 pieces Atlantic Cod
  • 1 cup rainbow tomatoes
  • 1 cup baby purple potatoes, quartered
  • 2 tablespoons oil of choice
  • seasoning, as desired

Instructions

  1. Preheat oven to 400 degrees F
  2. Toss potatoes with 1 tablespoon oil
  3. Roast in oven for 15 minutes
  4. Remove pan from the oven
  5. Add in tomatoes and cod
  6. Drizzle with remaining tablespoon of oil
  7. Season, as desired
  8. Bake for an additional 10-12 minutes or until fish is cooked.

Cuisine: American | Recipe Type: Dinner

One Pan Baked Cod & Veggies making #dinner #healthy

It is amazing what a few quality ingredients can do for a meal…and your health! I mean, the colors? Gorgeous! The fish? Soooo flaky! The nutrient density? On.Point! And the ease of making this One Pan Baked Cod & Veggies?Couldn’t be better!

 

One Pan Baked Cod & Veggies

And since I cook for one (hello, old and single ? I had one serving for dinner and saved the other for lunch the next day! It was a meal prep win!

 

Other Recipes You May Enjoy:

Rainbow Shrimp & Veggie Bowl With Almond Butter Dressing 

Simple Grilled Mesquite Salmon 

Our Latest Posts

Cinnamon twist roll

A Delicious and Flavourful Recipe for Irresistible Cinnamon Twist Rolls to Satisfy Your Sweet Tooth

Discover the Secret to Creating Unbelievably Soft and Fluffy Milk Bread Rolls at Home Dinner Roll

Discover the Secret to Creating Unbelievably Soft and Fluffy Milk Bread Rolls at Home Dinner Roll

Havent blogged forever

Long Awaited Return – Rediscovering the Blogging World after Havent Blogged Forever an Unexpected Ex Block Hiatus

Nutella Therapy Cookies Unleashing the Blissful Indulgence of Chocolate-Hazelnut Therapy Straight from Your Oven

Nutella Therapy Cookies Unleashing the Blissful Indulgence of Chocolate-Hazelnut Therapy Straight from Your Oven

Nutella Therapy Cookies Unleashing the Blissful Indulgence of Chocolate-Hazelnut Therapy Straight from Your Oven Are you in need of a little pick-me-up? A warm

Most popular posts

Keto Simple Syrup Recipe – A Delicious and Sugar-Free Addition to Your Low-Carb Lifestyle!

Find True Happiness By ‘Letting Go’

  Quite often my clients tell me that they can not seem to ever feel truly happy. No matter what they do nothing feels like it…

Marinated olives zeytoon parvardeh

Discover the Irresistible Flavors of Marinated Olives Zeytoon Parvardeh A Delicious and Tangy Mediterranean Delight

Discover the Irresistible Flavors of Marinated Olives Zeytoon Parvardeh A Delicious and Tangy Mediterranean Delight The ability to convert humble fruits into

Blueberries

What Are The ‘Best’ Foods To Eat?

What are the best foods to eat? This is a great question that my clients often ask me. However, there is not one straight forward…