Frozen Banana Cherry Barsno image

Frozen Banana Cherry Bars

Serves: 4

Happy Thursday! I hope you’re having a great week and are having the same amazing weather that we are having over here in NJ! I can’t get over how gorgeous it is, which puts me in a fantastic mood AND makes me crave nothing but cold treats and salads like I mentioned yesterday! So today I decided to share with you one of the cold treats I have been snacking on! These frozen bars have been one of my ‘go-to’ snacks over the last few days! Just keep them sealed in the freezer and they are ready to enjoy any time! They are the perfect way to kick off summer tomorrow! :)

Frozen Banana Cherry Barsno image

Fit Ingredients

  • 1/2 c (130g) mashed banana
  • 1/2 c (70g) cherries, finely chopped
  • 1/4 c (28g) almond flour
  • 1 1/2 tbs (9g) ground flax
  • 2 tbs (14g) coconut flour
  • 1/4 scoop (7g) vanilla protein powder
  • Sweetener, optional


  • pan (I used 2 small loaf pans)



1. Mix everything together in a bowl until well combined.

2. Spread your mixture into a pan.

3. Freeze for ~6-8 hours.

4. Cut into individual bars. Wrap any uneaten bars in plastic wrap and seal in a ziplock bag in the freezer until ready to eat.

Frozen Banana Cherry Barsno image

These bars are loaded with healthy ingredients, taste amazing, are super easy to make! Plus they are very refreshing on these hot days! :) Some cacao nibs would also be a great addition now that I am thinking about it! ?

Frozen Banana Cherry Barsno image


Nutrition: (for 1 out of 4 bars)

Calories: 114.3, Protein: 4.6g, Carbs: 14.7g, Fat: 5.0g (1g Saturated), Sodium: 17mg, Fiber: 4g (Net Carbs: 10.7g)


*What is your favorite frozen treat?

*Are you having warm weather as well?

*Have you switched up your exercise routine with the change in weather? If so, how?

Leave a Reply

Our Latest Posts

How to tell if a mango is ripe

Pick a Ripe Mango: Tips How to Tell if a Mango Is Ready to Eat

What are the telltale signs that how to tell if a mango is ripe and ready how to tell if abe enjoyed? Mangoes are delicious…

Quick and easy vegetable broth gravy

Discover the Ultimate Recipe for a Quick and Easy Vegetable Broth Vegan Gravy Recipe to Impress Your Guests

Discover the Ultimate Recipe for a Quick and Easy Vegetable Broth Vegan Gravy Recipe to Impress Your Guests Are you in search of a delectable…

What does kimchi taste like

Discover What does Kimchi Tastes Like: The Fermented Delicacy

Discover the Unique and Tangy Flavor Profile of what does Kimchi Taste Like Ferment Kimchi is a traditional Korean side dish made from fermented vegetables,

Can you freeze tortillas

How to Can you Freeze Tortillas: Tips for Freezing Homemade Corn

Most popular posts

Caramel buns ice cream burger

Caramel Buns Ice Cream Burger An Irresistible Fusion of Sweet Delights

Sigara boregi crispy turkish feta cheese rolls

Sigara Boregi Crispy Turkish Feta Cheese Rolls A Mouth-Watering, Authentic Recipe to Indulge in the Exquisite Flavors of Turkish Cuisine

Sigara boregi crispy Turkish feta cheese rolls A mouth-watering, authentic recipe to indulge in the exquisite flavors of Turkish cuisine Imagine sinking your

Delicious and Juicy Ribeye Steak Recipe for Meat Lovers – How to Cook the Perfect Ribeye at Home, Easy and Flavorful

Banana Chocolate Muffins

Banana Chocolate Muffins Serves: 6 These muffins are the perfect combination of chocolate and banana….and they are filled with a surprise! Fit Ingredients 1/4