Now that summer is upon us (or for most of us anyway) I have been hearing a lot of concerns from my clients about how…

Ingredients of A Fit Chick

Now that summer is upon us (or for most of us anyway) I have been hearing a lot of concerns from my clients about how…
As a follow up to last week’s article about the Sugar Addiction, I decided to put together today’s post with some great ways to help…
It seems to be coming up a lot. My clients are telling me that no matter how much they eat, they can’t seem to stay…
Now that flu season is upon us, it is important to keep our immune systems strong! The stronger they are, the less colds we are apt…
From Gym Rat to Yoga Mat Happy Wednesday Everyone! I am really excited to kick off 2015 on a healthy note! You all know that…

As most of you know by now, I am running a **FREE** 4 part teleseminar series as my gift to you this holiday season! (You…
Deliciou Crumb Topping Best Coffee Cake Recipe to Savor with Every Bite In a world where sweet aromas waft through the air, few treats can…
Delicious Homemade Funfetti Cupcakes Recipe for Every Celebration There’s something magical about a vibrant treat that captivates both the eye and the palate.
Deliciously Irresistible Basically a Giant Cinnamon Roll Dough Like a Cake Recipe Embrace the allure of a scrumptious creation that combines softness and flavor
A Paleo Sticky Sesame Chicken Thigh recipe that is made in one pan for a quick and easy weeknight meal! Serve over cauliflower rice for…
When it comes to hosting, a well-crafted beverage can elevate the experience and set the tone for memorable moments. Whether it’s a casual get-together