What Are Some Good At Home Workouts?

At Home Workout

 

What Are Some Good At Home Workouts?

This is one of my favorite questions because the answers are endless!!! There are so many great workouts you can do at home with very minimal exercise equipment. My favorite way to get in a quick workout with a big calorie burn is to do a circuit. What is a circuit? It is a group of exercises done in sequence for 2+ rounds. The circuit can be done with or without weights and is cardiovascular because your heart rate is up! Most of the time you will see total body circuits, but they can also be broken down by body part.

Here is an example of a Shoulder and Ab Circuit that I did at home on a snow day:

  1. Standing Single Arm Kettlebell (or dumbbell) Shoulder Press
  2. Bent over Dumbbell Rear Dealt Flies
  3. Standing Dumbbell Front Raises
  4. Standing Dumbbell Lateral Raises
  5. Standing Dumbbell Arnold Presses
  6. 30 Bicycle Crunches
  7. 30 Floor Crunches
  8. 30 Leg Lifts
  9. 90 second Treadmill Sprint

I followed this with a 30 second rest and then repeated the circuit 3 more times for a total of 4 rounds. I did 12 repetitions of each weighted exercise.

When I work with my clients, I make sure that the exercise programs that we design are conducive to your lifestyle and your fitness goals. You do not need to have a fancy gym to be healthy. You just need a ‘recipe’ designed specific to your health. Exercise is a major ‘ingredient’ to this recipe. It is my goal to make sure that you have a recipe that is specific to you!

*What is your favorite at home workout?

*What equipment, if any, do you have at home?

*How often do you workout at home?

Leave a Reply

Our Latest Posts

Healthy and Delicious 200 Calorie Meal Ideas

Vanilla Maple “Coco-Roons”

Happy Friday! I hope you had a great week! This recipe has been hanging out in my archives since March, so I figured it was…

Carrot Cake Protein Muffins 1

Carrot Cake Protein Muffins

Happy Monday! I hope you had a great weekend! Mine was busy, but full of sunshine and fun as well!! Having a little bit of…

Most popular posts

Mahalabia recipe

Prepare a Delicious Mahalabia as a Refreshing Dessert for Any Occasion Middle Eastern Milk Pudding Recipe

Prepare a Delicious Mahalabia as a Refreshing Dessert for Any Occasion Middle Eastern Milk Pudding Recipe Picture a fascinating voyage through the vibrant and

Pan fried lemon butter tilapia

Discover the Irresistible Delight of Pan Fried Lemon Butter Sauce Tilapia A Perfectly Flavored and Easy-to-Make Seafood Recipe!

Discover the Irresistible Delight of Pan Fried Lemon Butter Sauce Tilapia A Perfectly Flavored and Easy-to-Make Seafood Recipe! Treat your palate to an exquisite

Whole30 Stuffed Cabbage 1100 scaled

Whole30 Pumpkin Mustard Stuffed Cabbage

Ingredients Of A Fit Chick is coming soon

https://ingredientsofafitchick.com is coming soon