What Are Some Good At Home Workouts?

At Home Workout

 

What Are Some Good At Home Workouts?

This is one of my favorite questions because the answers are endless!!! There are so many great workouts you can do at home with very minimal exercise equipment. My favorite way to get in a quick workout with a big calorie burn is to do a circuit. What is a circuit? It is a group of exercises done in sequence for 2+ rounds. The circuit can be done with or without weights and is cardiovascular because your heart rate is up! Most of the time you will see total body circuits, but they can also be broken down by body part.

Here is an example of a Shoulder and Ab Circuit that I did at home on a snow day:

  1. Standing Single Arm Kettlebell (or dumbbell) Shoulder Press
  2. Bent over Dumbbell Rear Dealt Flies
  3. Standing Dumbbell Front Raises
  4. Standing Dumbbell Lateral Raises
  5. Standing Dumbbell Arnold Presses
  6. 30 Bicycle Crunches
  7. 30 Floor Crunches
  8. 30 Leg Lifts
  9. 90 second Treadmill Sprint

I followed this with a 30 second rest and then repeated the circuit 3 more times for a total of 4 rounds. I did 12 repetitions of each weighted exercise.

When I work with my clients, I make sure that the exercise programs that we design are conducive to your lifestyle and your fitness goals. You do not need to have a fancy gym to be healthy. You just need a ‘recipe’ designed specific to your health. Exercise is a major ‘ingredient’ to this recipe. It is my goal to make sure that you have a recipe that is specific to you!

*What is your favorite at home workout?

*What equipment, if any, do you have at home?

*How often do you workout at home?

Leave a Reply

Our Latest Posts

Delicious No Breading Oven Baked Chicken Tenders

Muscle Mass what Should we Aim for

The pursuit of an ideal physique is a journey undertaken by many individuals, driven by various aspirations such as enhancing performance, improving aesthetic

Light Summer Dinner Ideas to Keep You Refreshed

Eating More Fiber Natural vs Added Sources

The building blocks of a well-rounded nourishment plan can often be categorized based on their origin. Understanding the distinctions between what occurs in nature

Most popular posts

Apricot Pecan Muffins 2

Apricot Pecan Muffins

Apricot Pecan Muffins Serves: 6 Happy Monday! I hope you had a great weekend! My weekend was very busy, but very exciting! Saturday I was…

The Ultimate Guide to Making Crispy and Flavorful Oven Fried Chicken Without Compromising on Taste or Texture

Boost Your Protein Intake and Satisfy Your Taste Buds with Delicious Protein French Toast

Delicious Breakfast Smoothies to Boost Your Weight Loss Journey

As individuals increasingly seek to enhance their health and vitality, creative concoctions that nourish the body while satisfying cravings have gained remarkable