Very frequently, I get asked, “Sarah, what do YOU buy at the grocery store each week?” I used to keep a list on the website…

Ingredients of A Fit Chick


Very frequently, I get asked, “Sarah, what do YOU buy at the grocery store each week?” I used to keep a list on the website…

How many of us experience stress over the course of a day, week, month or year? At some point we all experience it to some…
Most people are aware that having a smooth running digestive system is important, but do you know why it is important? Are you aware of…

What Are Some Good At Home Workouts? This is one of my favorite questions because the answers are endless!!! There are so many great…

Almost every day I get asked, “What is the best protein to drink?” The truth? I don’t think there is any single protein that is…
Finding ways to eat healthy may seem challenging, but with a few simple tips it is easy to make better choices! Here are 8 great…
Delicious Chocolate Espresso Cake Recipe to Satisfy Your Sweet Cravings When seeking the perfect balance between richness and a robust flavor experience, one
Delicious Perfect Chocolate Buttercream Frosting Recipe Creating memorable desserts often hinges on the final touches that enhance flavor and visual appeal. Among
Delicious Pineapple Carrot Cake With Cream Cheese Recipe Indulging in a delightful blend of flavors and textures can elevate any gathering or celebration. This
Chocolate PB Banana Bars Happy Friday!!! Boy do I have a chocolate and peanut butter treat for you today! This delicious bars is not only…
Ginger Pear Quinoa Pudding Serves: 8 Happy Monday! I hope you had a great weekend! The weather here in RI was absolutely gorgeous! Two perfect…
Making conscious choices about what we consume can greatly influence our overall well-being. The journey toward better nourishment doesn’t have to be overwhelming;