As most of my long time readers know, I use coconut oil quite often in my recipes. Lately, I have been receiving quite a few…

Ingredients of A Fit Chick

As most of my long time readers know, I use coconut oil quite often in my recipes. Lately, I have been receiving quite a few…
Today’s post is a bit different than most that I have shared before. It is a bit emotional, but something I felt to be important…

Tabata is a form of cardio that is short in duration and high intensity. It is a very efficient form of cardio for people that…

How many people who are trying to lose weight eat healthy, workout and drink plenty of water, yet still can’t seem to lose any weight?…

Healthy Tips For Staying On Track How many times have we all resolved to start our new exercise or nutrition program on Monday? When Friday…
It is very common for me to hear a client say that their energy is low. But this ‘energy’ is not always just physical. Many…

I came across an article from SparkPeople.com that was titled, “4 Signs You Need To Lift More Weight” and knew immediately that I wanted to…
Berry & Broccoli Salad Serves: 1-2 Happy Monday! I hope you had a great weekend! We have been enjoying such amazing weather lately — rain,…
Tropical Kamut Parfait Serves: 1 When the weather gets hot and humid (like it is right now on the east coast…98% humidity in some areas!!)…
Delicious Basbousa with Cream Hareesa Recipe – A Middle Eastern Dessert Delight Semolina Cake Basbosa with Cream Hareesa is a mouthwatering dessert
Have you ever found yourself in the middle of a recipe, only to realize that you need to convert the measurement from teaspoons to tablespoons?…