Most people are aware that having a smooth running digestive system is important, but do you know why it is important? Are you aware of…
Health Tips
What Is Tabata?
Tabata is a form of cardio that is short in duration and high intensity. It is a very efficient form of cardio for people that…
What Is The Best Protein To Drink?
Almost every day I get asked, “What is the best protein to drink?” The truth? I don’t think there is any single protein that is…
What Are Some Good At Home Workouts?
What Are Some Good At Home Workouts? This is one of my favorite questions because the answers are endless!!! There are so many great…
Effects Of Sleep On Weight Loss
How many people who are trying to lose weight eat healthy, workout and drink plenty of water, yet still can’t seem to lose any weight?…
8 Tips For Staying On Track
Finding ways to eat healthy may seem challenging, but with a few simple tips it is easy to make better choices! Here are 8 great…
What Makes You Beautiful?
Today’s post is a bit different than most that I have shared before. It is a bit emotional, but something I felt to be important…
The Importance Of Rest & Recovery
Today I decided to spend a little time talking about rest and recovery. I have received a few emails lately from people asking me how…
