As most of my long time readers know, I use coconut oil quite often in my recipes. Lately, I have been receiving quite a few…

Ingredients of A Fit Chick

As most of my long time readers know, I use coconut oil quite often in my recipes. Lately, I have been receiving quite a few…

Tabata is a form of cardio that is short in duration and high intensity. It is a very efficient form of cardio for people that…
Today’s post is a bit different than most that I have shared before. It is a bit emotional, but something I felt to be important…

Healthy Tips For Staying On Track How many times have we all resolved to start our new exercise or nutrition program on Monday? When Friday…
It is very common for me to hear a client say that their energy is low. But this ‘energy’ is not always just physical. Many…

I came across an article from SparkPeople.com that was titled, “4 Signs You Need To Lift More Weight” and knew immediately that I wanted to…

I have been receiving quite a few emails lately asking me what HIIT training is. By definition it is: an enhanced form of interval training,…
Thanksgiving Stuffed Baked Sweet Potato Happy Tuesday! The latest YouTube video is up and today I am sharing a quick and delicious way to enjoy…
Asics Gel-Fit Sana Review Happy Tuesday Friends! I hope you have started 2015 off on the right foot….and in the right pair of sneakers! A…
Come and embark on a culinary journey like no other, as we unveil the enchanting secrets of a scrumptious creation that will captivate your taste…
What Makes is Chicken Biryani Recipe So Irresistible – A Delectable Gastronomic Journey into the Origins, Varieties, and Flavors of India’s Beloved
Paleo Shrimp & Chorizo Cast Iron Pizza Who needs take out when you can make this very simple, protein packed and healthy homemade pizza any…