Very frequently, I get asked, “Sarah, what do YOU buy at the grocery store each week?” I used to keep a list on the website…

Ingredients of A Fit Chick


Very frequently, I get asked, “Sarah, what do YOU buy at the grocery store each week?” I used to keep a list on the website…

How many of us experience stress over the course of a day, week, month or year? At some point we all experience it to some…
Most people are aware that having a smooth running digestive system is important, but do you know why it is important? Are you aware of…

What Are Some Good At Home Workouts? This is one of my favorite questions because the answers are endless!!! There are so many great…
Finding ways to eat healthy may seem challenging, but with a few simple tips it is easy to make better choices! Here are 8 great…
Today I decided to spend a little time talking about rest and recovery. I have received a few emails lately from people asking me how…

Almost every day I get asked, “What is the best protein to drink?” The truth? I don’t think there is any single protein that is…
Deliciously Decadent Black Bottom Cupcakes Recipe Every baking enthusiast knows the joy of creating a mouthwatering masterpiece that tantalizes the taste buds.
Delicious and Easy Egg Muffin Cup Recipe for Every Easy Breakfast Starting the day with a nourishing meal can set a positive tone for the…
Delicious Best Banana Cake Recipe You Must Try Nothing brings joy to a gathering quite like a sweet indulgence that tantalizes the taste buds and…
Delicious Bakery Style Chocolate Chip Muffins Recipe There’s something truly special about the aroma of freshly baked goods wafting through the air. The
Sun Dried Tomato & Rosemary Cornmeal Biscuits Serves: 4 Happy Monday! I hope you had a great weekend! I would first like to thank you…