Tabata is a form of cardio that is short in duration and high intensity. It is a very efficient form of cardio for people that…

Ingredients of A Fit Chick

Tabata is a form of cardio that is short in duration and high intensity. It is a very efficient form of cardio for people that…

How many people who are trying to lose weight eat healthy, workout and drink plenty of water, yet still can’t seem to lose any weight?…

Healthy Tips For Staying On Track How many times have we all resolved to start our new exercise or nutrition program on Monday? When Friday…
It is very common for me to hear a client say that their energy is low. But this ‘energy’ is not always just physical. Many…

I came across an article from SparkPeople.com that was titled, “4 Signs You Need To Lift More Weight” and knew immediately that I wanted to…

Tips & Tricks To Keeping Your Portions In Check Happy Wednesday! I hope you are having a great week! I know it is a short…

How To Improve Overhead Flexibility via Fitness Rising Happy Tuesday! I bet you are all surprised to be receiving this post, huh?! Well, I have…

I have been receiving quite a few emails lately asking me what HIIT training is. By definition it is: an enhanced form of interval training,…
https://ingredientsofafitchick.com is coming soon
Carrot Cake Donuts Serves: 4 Happy Friday! I hope you have had a great week! I know many of you are off today for the…
Prepare yourself for an extraordinary gastronomic journey filled with mouthwatering sensations and guilt-free delights. Introducing an imaginative and delectable
The building blocks of a well-rounded nourishment plan can often be categorized based on their origin. Understanding the distinctions between what occurs in nature
What I Ate Wednesday #50 Happy Wednesday! I hope you are having a great week! As I promised last week, I am back with…