The next few weeks can be the most enjoyable time of year or they can be the most stressful time of year. Last minute running…
Health Tips
The Mental Benefits Of Exercise
With the new year right around the corner, it is a given that so many of us will commit to ‘lose weight’ this year through…
Are You Getting In Your Omegas?
Omega 3 is made up of 3 different types of fatty acids: ALA (alpha-linolenic acid), EPA (eicosapentaenoic) and DHA (docosahexaenoic acid). Together, these power
Keeping Your ‘Cardio’ Fun
Keeping Your Cardio Fun You don’t necessarily have to head to the gym and jump on a machine in order to get your cardio in!…
Stretching For Runners…..Or Anyone
Stretching For Runner I had a reader send an email a few weeks back asking me for a good stretching routine for runners. Of course…
How Many Calories Should I Eat A Day?
I am very frequently asked, “How many calories should I eat in a day?” However, there is no one right answer to that question. The…
Tips For Eating More Plants
One of my clients and I were having a conversation about Michael Pollan and his books last week. This particular client eats very well…
