Healthy Tips For Staying On Track How many times have we all resolved to start our new exercise or nutrition program on Monday? When Friday…

Ingredients of A Fit Chick

Healthy Tips For Staying On Track How many times have we all resolved to start our new exercise or nutrition program on Monday? When Friday…
It is very common for me to hear a client say that their energy is low. But this ‘energy’ is not always just physical. Many…

I came across an article from SparkPeople.com that was titled, “4 Signs You Need To Lift More Weight” and knew immediately that I wanted to…

Tips & Tricks To Keeping Your Portions In Check Happy Wednesday! I hope you are having a great week! I know it is a short…

How To Improve Overhead Flexibility via Fitness Rising Happy Tuesday! I bet you are all surprised to be receiving this post, huh?! Well, I have…

I have been receiving quite a few emails lately asking me what HIIT training is. By definition it is: an enhanced form of interval training,…

As many of you know, I am currently enrolled in the Institute For The Psychology Program. I am only about 2 weeks in and my…
Healthy Food Swaps I am honored to have been featured over at FitFluential! They asked me to share some of my favorite Food Swap Tips…
Gingerbread Pancakes Serves: 1 Happy Monday! I hope you had a great weekend! Can you believe we are already into MARCH?!! I am not complaining…
How long is it safe to keep ground beef in the fridge before it goes bad? Ground beef is a versatile and delicious ingredient that…
Happy Monday! I hope you had a great weekend! It was very wet here, but at least it is beginning to warm up! I’ll take…
Whole Wheat Donuts Serves: 5 I am not much of a donut person, but if you tell me it’s healthy, then I am in!! These…
Gingerbread Pancakes Serves: 1 Happy Monday! I hope you had a great weekend! Can you believe we are already into MARCH?!! I am not complaining…