How To Improve Overhead Flexibility via Fitness Rising

rotation stretch 2

How To Improve Overhead Flexibility via Fitness Rising 

Happy Tuesday! I bet you are all surprised to be receiving this post, huh?! :) Well, I have a little something different that I wanted to share with you and I just couldn’t wait!

Last week I was approached by the owner of Fitness Rising, Jack Antonowicz, to shoot some pictures for an Overhead Flexibility Workout. Of course, I was really excited because Fitness Rising is an amazing and very highly respected website that is based out of Rhode Island. I am always happy when I get to coordinate with local businesses!

I will be honest though, I was a bit nervous because a) I have never been photographed working out before (other than my awesome selfies ? and b) my shoulders were so tight that I knew I was in for it! But I must admit, once we had completed all the exercises, my shoulders/neck/traps/upper back felt awesome!

Fitness Rising

Let me tell you a bit about this great site!

Fitness-Rising.com is a  free source for daily workouts, fitness news, tips and motivation.   Fitness Rising is building a community of fitness enthusiasts – like me and YOU!  All their  content is sourced from fitness professionals working in the industry. What’s cool is that you can  follow the free daily training plan to elevate your fitness! Who doesn’t want to keep improving?! 

But while our main goal is usually to be lifting more or running longer, we also want to make sure that we spend time on flexibility so that we can achieve those goals. Flexibility will help to improve your range of motion, so that you are able to lift your heaviest with proper form and without injury!!! 

Head over to  Fitness-Rising.com to see the full flexibility routine complete with me demoing each exercise! Also,  make sure to leave me a message below to tell me if you did it and how (amazing) your shoulders felt after! :)

rotation stretch 1

You can also find Fitness-Rising.com on:

Facebook

Pinterest

Instagram

or you can email Jack with any comments, questions or suggestions by clicking HERE

Leave a Reply

Our Latest Posts

Healthy and Delicious 200 Calorie Meal Ideas

Vanilla Maple “Coco-Roons”

Happy Friday! I hope you had a great week! This recipe has been hanging out in my archives since March, so I figured it was…

Carrot Cake Protein Muffins 1

Carrot Cake Protein Muffins

Happy Monday! I hope you had a great weekend! Mine was busy, but full of sunshine and fun as well!! Having a little bit of…

Most popular posts

Air fryer keto taco bell mexican pizza

Air Fryer Mexican Pizza Recipe Keto Taco Bell Low-Carb and Delicious Copycat Recipe Low Carb

Air Fryer Mexican pizza Recipe Keto Taco Bell  – Low-Carb and Delicious Copycat Recipe Low Carb If you’re a fan of Taco Bell’s Mexican

Easy cookie glaze

Simple and Delicious Sugar Cookie Glaze Recipe

Simple and Delicious Sugar Cookie Glaze Recipe Creating aesthetically pleasing sweets is a delightful endeavor that brings joy to any occasion. Whether it’s

Delicious and Healthy – Indulge in Low Calorie Pizza without Compromising Taste or Waistline

Are you a health-conscious individual who refuses to compromise on taste when it comes to food? Are you a pizza lover who wants to indulge…