Banana Split Crepes Happy Wednesday! I hope you had a fun, safe and relaxing holiday weekend! I am still kind of feeling that holiday vibe …
Health Tips
Chocolate Hazelnut Vegan Energy Bites
Chocolate Hazelnut Vegan Energy Bites Ok, I admit. There is a secret salty and absolutely delicious ingredient in these Chocolate Hazelnut Energy Bites! They also …
Are You Getting In Your Omegas?
Omega 3 is made up of 3 different types of fatty acids: ALA (alpha-linolenic acid), EPA (eicosapentaenoic) and DHA (docosahexaenoic acid). Together, these power houses …
9 Protein Packed Snacks That Travel Well
9 Protein Packed Snacks That Travel Well Happy Wednesday!https://ingredientsofafitchick.comople about what high protein snacks they can pack when they are on the go! Normally we …
Prepping Your Kitchen – Food Basics
Happy Wednesday! ? As a follow up to last weeks post, today we are going to talk about some of the basic food items to …
Prepping Your Kitchen
Happy Wednesday! ? In a survey I sent on in my newsletter, I asked people to send in any question they had! One reader had …
Keeping Your ‘Cardio’ Fun
Keeping Your Cardio Fun You don’t necessarily have to head to the gym and jump on a machine in order to get your cardio in! …
Stretching For Runners…..Or Anyone
Stretching For Runner I had a reader send an email a few weeks back asking me for a good stretching routine for runners. Of course …