As most of my long time readers know, I use coconut oil quite often in my recipes. Lately, I have been receiving quite a few…

Ingredients of A Fit Chick

As most of my long time readers know, I use coconut oil quite often in my recipes. Lately, I have been receiving quite a few…
Today’s post is a bit different than most that I have shared before. It is a bit emotional, but something I felt to be important…

Tabata is a form of cardio that is short in duration and high intensity. It is a very efficient form of cardio for people that…

How many people who are trying to lose weight eat healthy, workout and drink plenty of water, yet still can’t seem to lose any weight?…

Healthy Tips For Staying On Track How many times have we all resolved to start our new exercise or nutrition program on Monday? When Friday…
It is very common for me to hear a client say that their energy is low. But this ‘energy’ is not always just physical. Many…

I came across an article from SparkPeople.com that was titled, “4 Signs You Need To Lift More Weight” and knew immediately that I wanted to…
An Irresistible Recipe for Heavenly Apple Crumb Pie That Will Leave Your Taste Buds Begging for More Are you ready to embark on an unforgettable…
Discover the Irresistible Delight of Kitkat Peanut Butter Caramel Delights, a Perfect Combination of Crunchy Peanut Goodness and Decadent Caramel Indulgence Recipe
French Apple Pie….The Fit Chick Whey! Serves: 8 This delicious french dessert has been remade into a healthy version that you can eat any time…
Toffee Peanut Butter Chocolate Chip Pancakes Is there any better way to start off the day than with a healthy stack of pancakes, sweetened with…