Today’s post is a bit different than most that I have shared before. It is a bit emotional, but something I felt to be important…
Health Tips
Are You Lifting Enough Weight?
I came across an article from SparkPeople.com that was titled, “4 Signs You Need To Lift More Weight” and knew immediately that I wanted to…
What the heck is a HIIT workout???
I have been receiving quite a few emails lately asking me what HIIT training is. By definition it is: an enhanced form of interval training,…
Crazy For Coconut!!
As most of my long time readers know, I use coconut oil quite often in my recipes. Lately, I have been receiving quite a few…
Tips & Tricks To Keeping Portions In Check
Tips & Tricks To Keeping Your Portions In Check Happy Wednesday! I hope you are having a great week! I know it is a short…
Take It Out Back With The ’30′ Workout!
Now that the warm weather is here, it is nice to escape the gym and enjoy some fresh air! Try this amazing outdoor workout this…
Learning To Savor Each Bite – The Importance Of Eating Slow
As many of you know, I am currently enrolled in the Institute For The Psychology Program. I am only about 2 weeks in and my…
