Finding ways to eat healthy may seem challenging, but with a few simple tips it is easy to make better choices! Here are 8 great…
Health Tips
What Makes You Beautiful?
Today’s post is a bit different than most that I have shared before. It is a bit emotional, but something I felt to be important…
The Importance Of Rest & Recovery
Today I decided to spend a little time talking about rest and recovery. I have received a few emails lately from people asking me how…
Crazy For Coconut!!
As most of my long time readers know, I use coconut oil quite often in my recipes. Lately, I have been receiving quite a few…
Tips & Tricks To Keeping Portions In Check
Tips & Tricks To Keeping Your Portions In Check Happy Wednesday! I hope you are having a great week! I know it is a short…
What the heck is a HIIT workout???
I have been receiving quite a few emails lately asking me what HIIT training is. By definition it is: an enhanced form of interval training,…
Healthy Tips For Staying On Track
Healthy Tips For Staying On Track How many times have we all resolved to start our new exercise or nutrition program on Monday? When Friday…
