Tips & Tricks To Keeping Your Portions In Check Happy Wednesday! I hope you are having a great week! I know it is a short…
Health Tips
My Weekly Grocery List
Very frequently, I get asked, “Sarah, what do YOU buy at the grocery store each week?” I used to keep a list on the website…
How To Boost Your Body Image
Now that summer is upon us (or for most of us anyway) I have been hearing a lot of concerns from my clients about how…
Are You Lifting Enough Weight?
I came across an article from SparkPeople.com that was titled, “4 Signs You Need To Lift More Weight” and knew immediately that I wanted to…
The Importance Of Rest & Recovery
Today I decided to spend a little time talking about rest and recovery. I have received a few emails lately from people asking me how…
Crazy For Coconut!!
As most of my long time readers know, I use coconut oil quite often in my recipes. Lately, I have been receiving quite a few…
Take It Out Back With The ’30′ Workout!
Now that the warm weather is here, it is nice to escape the gym and enjoy some fresh air! Try this amazing outdoor workout this…
