Tabata is a form of cardio that is short in duration and high intensity. It is a very efficient form of cardio for people that…
Health Tips
Effects Of Sleep On Weight Loss
How many people who are trying to lose weight eat healthy, workout and drink plenty of water, yet still can’t seem to lose any weight?…
How To Improve Overhead Flexibility via Fitness Rising
How To Improve Overhead Flexibility via Fitness Rising Happy Tuesday! I bet you are all surprised to be receiving this post, huh?! Well, I have…
What the heck is a HIIT workout???
I have been receiving quite a few emails lately asking me what HIIT training is. By definition it is: an enhanced form of interval training,…
8 Tips For Staying On Track
Finding ways to eat healthy may seem challenging, but with a few simple tips it is easy to make better choices! Here are 8 great…
Healthy Tips For Staying On Track
Healthy Tips For Staying On Track How many times have we all resolved to start our new exercise or nutrition program on Monday? When Friday…
Are You Lifting Enough Weight?
I came across an article from SparkPeople.com that was titled, “4 Signs You Need To Lift More Weight” and knew immediately that I wanted to…
What Makes You Beautiful?
Today’s post is a bit different than most that I have shared before. It is a bit emotional, but something I felt to be important…
