Gluten Free Meal Prep: January 18, 2016

Ingredients:

4 pieces coho salmon

1 bag broccoli

1 bag baby carrots

seasonings, as desired

ghee*

*can be subbed with coconut oil/olive oil/etc

Method:

  1. Preheat oven to 350 degrees
  2. Toss broccoli and carrots with ghee
  3. Place vegetables and fish on baking sheet
  4. Season fish
  5. Bake for ~20 minutes

This week’s gluten free meal prep is brought to you by Sarah from Ingredients Of A Fit Chick

Keeping it simple, is the name of the game with Sarah’s prep! She created this container using perfectly portioned coho salmon from Sizzlefish and fresh vegetables from Melissa’s Produce. Sarah also prepped:

4 containers greek yogurt + cashews + dried cranberries

4 bananas + toffee peanut butter  

brown rice

1 lb chicken breast

feta turkey meatballs

mashed sweet potatoes

clementines + almonds + dark chocolate chips

roasted veggies including: carrots, parsnips, butternut squash, asparagus, snap peas 

large mixed green salad

100 oz water

Everything was packed into her 6pack cooler 

Our Latest Posts

Ginger Pear Quinoa Pudding 1

Ginger Pear Quinoa Pudding

Ginger Pear Quinoa Pudding Serves: 8 Happy Monday! I hope you had a great weekend! The weather here in RI was absolutely gorgeous! Two perfect…

Chocolate Frosted Banana Donuts 1

Chocolate Frosted Banana Donuts

Chocolate Frosted Banana Donuts Happy Wednesday! I hope you are having a great week! Today, I have a super simple and protein packed recipe to…

Indulge in the Creamy and Nourishing Delight – Coconut Milk Chia Pudding – Your Ultimate Guide to a Healthy and Refreshing Breakfast Option!

Most popular posts

Delicious and Healthy Recipes – Almond Flour Cookies for a Guilt-Free Treat

Indulgence takes on a whole new meaning with these delectable confections, enticingly crafted with a magical ingredient that promises nutrition without sacrificing

Indulge in Decadent and Guilt-Free Delights with Mouthwatering Flourless Fudge Brownies – Perfect for a Healthy and Delicious Treat!

Cafe Cream Protein Truffles

 Happy Friday! I hope you had an amazing week! I can’t even believe that today marks the half way point in August! Where has the…

Marshmallow fluff frosting

Delicious Fluffy Marshmallow Frosting Recipe for Every Occasion