Tabata is a form of cardio that is short in duration and high intensity. It is a very efficient form of cardio for people that…
What Makes You Beautiful?
Today’s post is a bit different than most that I have shared before. It is a bit emotional, but something I felt to be important…
Healthy Tips For Staying On Track
Healthy Tips For Staying On Track How many times have we all resolved to start our new exercise or nutrition program on Monday? When Friday…
Effects Of Sleep On Weight Loss
How many people who are trying to lose weight eat healthy, workout and drink plenty of water, yet still can’t seem to lose any weight?…
Double Chocolate Chip Cookies
Happy Friday! I hope you had an amazing week! I thought we would end Friday on a sweet note! Who doesn’t love chocolate? Especially when…
Keeping Energized All Day Long
It is very common for me to hear a client say that their energy is low. But this ‘energy’ is not always just physical. Many…
Chorizo & Veggie Quiche
Chorizo & Veggie Quiche Happy Sunday! I have the perfect dish for Sunday brunch today! Head over to Muscle and Strength HERE to get my…
Banana Walnut Cookies
Happy Monday! I hope you had a great weekend! We had absolutely AMAZING weather here! It finally feels like summer has arrived! I hope you…
