Salted Caramel Bars 2

Salted Caramel Cheesecake Bars

Happy Friday! I hope you had a great week! Well, I can officially say that I have been living in AZ for a week now! It has been absolutely crazy getting settled in, but I couldn’t be happier! It is so nice to have lots of sunshine and my sister right around the corner! I hope to get out this weekend for an early morning hike!

But before we sail into the weekend, let me leave you with this incredibly decadent, yet healthy dessert! These cheesecake bars would make a perfect treat for you weekend BBQ! I hope you enjoy! Have an amazing weekend!

xo

Salted Caramel Bars 4 Salted Caramel Cheesecake Bars   Salted Caramel Cheesecake Barsno image Prep time 20 mins Cook time 50 mins Total time 1 hour 10 mins   A sweet, protein packed dessert that is so indulgent tasting you won’t even know it is healthy! Author: Sarah Recipe type: Dessert Serves: 9 large bars Ingredients

  • BASE/TOP
  • 1 cup (80g) rolled oats (not instant)
  • 1 cup (120g) oat flour
  • ½ cup xylitol or dry sweetener of choice
  • 1 tsp cinnamon
  • pinch salt
  • 2 tbs (26g) coconut oil
  • ½ cup no sugar added applesauce
  • FILLING
  • 2 salted caramel quark*
  • 1 large egg
  • ¼ cup xylitol (or dry sweetener of choice)
  • ¼ cup (30g) oat flour
  • ¼ cup caramel sauce

Instructions

  1. Preheat oven to 350 degrees
  2. Line an 8×8 baking pan with parchment
  3. Combine oats, oat flour, xylitol, cinnamon and salt
  4. Add in melted coconut oil and apple sauce
  5. Put aside ⅓ of mixture and reserve for top
  6. Press remaining mixture into bottom of pan and bake for 10 minutes
  7. While bottom is baking, combine all filling ingredients (not caramel sauce) in a bowl and beat with an electric mixer until combined
  8. When base is done, evenly spread filling in pan
  9. Sprinkle reserved oat crumble over the top
  10. Bake for ~40 minutes
  11. Place in the refrigerator for 4-6 hours
  12. Drizzle caramel sauce over the top
  13. Slice and serve

Notes *can sub with any quark or thick greek yogurt you prefer Nutrition Information Serving size: 1 bar Calories: 247 Fat: 7.7g Saturated fat: 4.4g Carbohydrates: 42.2g Sugar: 6.7g Sodium: 78mg Fiber: 2.9g Protein: 10g 3.2.2925
Salted Caramel Bars 5

Salted Caramel Bars 3

Leave a Reply

Our Latest Posts

Salted Chocolate Peanut Clusters 1

Salted Chocolate Peanut Clusters

Happy Monday! I hope you had a great weekend! Let’s kick off this week with some simple chocolate treats! Is there a better way to…

Salted Caramel Cheesecake Bars

Salted Caramel Cheesecake Bars Happy Friday! I hope you had a great week! Well, I can officially say that I have been living in AZ…

All You Need to Know About Beef Liver – Nutritional Benefits, Cooking Tips, and Delicious Recipes

Breakfast Pizza 1

Breakfast Pizza Eggs

Breakfast Pizza Eggs Happy Monday! I hope you had a great weekend! Well, this is my first official post as an Arizona resident! What better…

Most popular posts

Discover the Ultimate Guide to Baking Delectable and Nutrient-Rich Healthy Birthday Cake Protein Cookies That Will Delight Your Tastebuds and Fuel Your Body!

Discover the Ultimate Guide to Baking Delectable and Nutrient-Rich Healthy Birthday Cake Protein Cookies That Will Delight Your Tastebuds and Fuel Your Body!

Discover the Ultimate Guide to Baking Delectable and Nutrient-Rich Healthy Birthday Cake Protein Cookies That Will Delight Your Tastebuds and Fuel Your Body!

The Ultimate Guide to Delicious and Healthy Sugar Free Condensed Milk – Discover the Best Recipes and Benefits

When searching for a healthier alternative to the traditional sweetened condensed milk, one might come across a remarkable product that offers a delightful twist

Easy and Delicious Stuffed Chicken Breast Recipe for a Flavorful and Satisfying Meal

Are you in search of a delectable dish that merges succulent flavors into one unforgettable culinary experience? Look no further than this masterfully created

Sheet pan salmon with sweet potatoes and broccoli

Try this delicious and healthy sheet pan salmon recipe with roasted sweet potatoes and broccoli for a flavorful and nutritious meal!