My Weekly Grocery List

groceryshopping list 1

Very frequently, I get asked, “Sarah, what do YOU buy at the grocery store each week?” I used to keep a list on the website of a typical grocery list, but found that over time it changed and I just couldn’t keep up with the changes. So I removed it. Today, I am going to share with you what a current grocery list for me looks like (as of today :)) But please keep in mind that this list changes with my taste buds, fitness goals, the season, etc. I have a tendency to go on streaks of eating the same foods week after week and then switching it up! But some things will forever be a staple….like my brussels sprouts! :)

Vegetables/Fruit

  • brussels sprouts
  • broccoli
  • sugar snap peas
  • portobello mushrooms
  • tomatoes
  • cauliflower
  • asparagus
  • spinach
  • kale
  • butter lettuce
  • sweet potatoes
  • summer sqush
  • zucchini
  • avocado
  • bananas
  • berries

Protein/Dairy

  • chicken breast
  • ground turkey breast
  • 94/4% lean ground beef
  • 96/4% lean beef
  • salmon
  • cod fish
  • shrimp
  • low sodium tuna
  • goat cheese
  • reduced sodium colby cheese
  • shredded swiss cheese
  • greek yogurt
  • eggs
  • liquid egg whites

Other

  • low sodium almonds
  • protein powder (whey and casein – if needed)
  • almond butter
  • quest bars
  • corn tortillas
  • no salt added tomato sauce
  • coconut milk (carton)
  • oat bran

As you can see, I am a huge fan of vegetables! I eat them all day! I was actually thinking about logging how many servings of veggies I eat in a single day! haha I eat very basic, simple foods because I am usually short on time. My favorite quick late night meal is what I like to call my “refrigerator dump salad”! I take any veggies I am in the mood for, saute them up and throw them on top of some lettuce! Ta Da! Dinner! 🙂

*What are some of your weekly staples?

*What is your favorite “quick dinner”?

*Do you find yourself buying the same foods week after week?

Leave a Reply

Our Latest Posts

Sirloin tip roast recipe

A Delicious Sirloin Tip Roast Recipe to Satisfy Your Taste Buds and Impress Your Guests

Chocolate konafa cookies

Indulge in the Irresistible Delight of Chocolate Konafa Cookies – A Sinfully Delicious Twist on an All-Time Favorite Dessert

Indulge in the Irresistible Delight of Chocolate Konafa Cookies – A Sinfully Delicious Twist on an All-Time Favorite Dessert Indulging in the unmistakable

Baklava Ice Cream Sundae: A Delicious Twist on a Classic Dessert

The Irresistible Combination of Baklava and Ice Cream in a Scrumptious Sundae Delight

Fabulous Kahk Eid Cookies - Discover the Exquisite Flavors and Irresistible Traditions of Egyptian Festive Baking

Fabulous Kahk Eid Cookies – Discover the Exquisite Flavors and Irresistible Traditions of Egyptian Festive Baking

Fabulous Kahk Eid Cookies Discover the Exquisite Flavors and Irresistible Traditions of Egyptian Festive Baking As happiness fills the air, signaling the arrival

Most popular posts

Super fudgy better than the box brownies

The Ultimate Recipe for Indulgent and Irresistible Super Fudgy Brownies That Will Outshine Any Box Mix

The Ultimate Recipe for Indulgent and Irresistible Super Fudgy Brownies That Will Outshine Any Box Mix Craving a luxurious treat that surpasses the ordinary?

Air fryer sweet and sticky honey garlic chicken drumsticks

Air Fryer Sweet and Sticky Honey Garlic Chicken Drumsticks Recipe

Air Fryer Sweet and Sticky Honey Garlic Chicken Drumsticks Recipe Are you looking for a delicious and easy recipe to make in your air fryer?…

Best ermine frosting

Discover the Ultimate Make Ermine Frosting Recipe for Your Cakes

What I Ate Wednesday #22

  What I Ate Wednesday #22 Happy Wednesday! I hope your week is going good so far! I think I jinxed us yesterday when I…