Low Calorie

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Gingerbread Granola {A Recipe Redux}

In Memory Of September 11th

Tomorrow marks the anniversary of September 11th. No matter where you were on that day or where you are today, 14 years later, it is…

Breads High Protein Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes

Cranberry Pumpkin Spice Loaf

Cranberry Pumpkin Spice Loaf Serves: 8 Happy Monday! I hope you had a great weekend! The football season is in full swing now, which means…

Health Tips Low Calorie

Stretching For Runners…..Or Anyone

Stretching For Runner I had a reader send an email a few weeks back asking me for a good stretching routine for runners. Of course…

Desserts High Protein Low Calorie Low Carb Low Fat Low Sodium

Peanut Flour Brownies with Chocolate Swirls

Peanut Flour Brownies with Chocolate Swirls Serves: 8 This recipe is featured in my new cookbook! Get the cookbook and a free password for all…

Breakfast Desserts Gluten Free High Protein Kid Friendly Low Calorie Low Carb Low Fat Low Sodium Nuts N More Recipe Nuts N More Recipes Protein Powder Recipes Vegetarian

Chocolate Drizzled Pumpkin Spice Protein Bars

Chocolate Drizzled Pumpkin Spice Protein Bars Happy Wednesday! I hope your week is going well! Today I have a very quick and protein packed treat…

Breakfast Desserts Gluten Free High Protein Low Calorie Low Carb Low Fat Protein Powder Recipes Vegetarian

PB Chocolate Chip Cookie Protein Shake

PB Chocolate Chip Cookie Protein Shake Serves: 1 Happy Friday! I hope you had an amazing week! It has been one heck of a long…

High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Main Dishes

Portobello Mushroom ‘Crust’

All You Need to Know About Beef Liver – Nutritional Benefits, Cooking Tips, and Delicious Recipes

Finding the Best Bay Leaf Substitute: 9 Great Options for Cooking

Delicious and Healthy Keto Stuffed Peppers Recipe – The Ultimate for a Satisfying and Nourishing Meal!

Discover the Ultimate Delight: Wholesome and Satisfying Bell Peppers Filled with Savory Goodness! Are you on the lookout for a mouthwatering and nourishing dish

How to Choose the Best Oil for Frying Chicken Cutlets

What is the best oil to for achieving crispy and juicy fried chicken? Fried chicken is a beloved dish that many people enjoy making and…

Delicious and Health-Conscious Almond Flour Cake Recipe – Perfect for Gluten-Free and Paleo Diets

Looking for a delectable treat that’s both scrumptious and friendly to gluten-free diets? Look no further than this sensational cake recipe that utilizes

What Would You Like To See???

Happy Thursday!! Today’s post isn’t a recipe or a bunch of my meals for you to drool over Today’s post is designed to find…

Coconut Blackberry Parfait

Coconut Blackberry Parfait Serves: 1 Can you tell that I have been buying a lot of fresh berries lately?! There is nothing I would rather…

What I Ate Wednesday #36 – Craving Summer Fruits and Veggies!

What I Ate Wednesday #36 – Craving Summer Fruits & Veggies Happy Wednesday! I hope you have had a great week so far! This…