Healthy Tips For Staying On Track How many times have we all resolved to start our new exercise or nutrition program on Monday? When Friday…
Low Calorie
Java Brownie Bites
Happy Monday! I hope you had a great weekend! I thought today would be the perfect day to share this recipe……because who doesn’t need a…
Dense Chocolate Cake with Dark Chocolate Mint ‘Ganache’
Happy Monday! I hope you had a great weekend! I took last Friday off, so I was able to enjoy a nice long weekend! It…
Chocolate Salted Caramel Pretzel Protein Bars
Happy Friday! I am very excited today because it is the 22nd of the month and that means it’s time to share another Recipe Redux challenge…
Coconut ‘Corfetti’ Bites
Happy Monday and HAPPY CINCO DE MAYO!! I know today is a big day of celebration for many…mostly in the form of alcohol, BUT I…
Are You Lifting Enough Weight?
I came across an article from SparkPeople.com that was titled, “4 Signs You Need To Lift More Weight” and knew immediately that I wanted to…
Tips To Keep Yourself Feeling Full Longer
It seems to be coming up a lot. My clients are telling me that no matter how much they eat, they can’t seem to stay…
Neapolitan Protein Parfait
Happy Monday Everyone! I hope you had a great weekend! This yummy recipe has been sitting in the archives for quite awhile now. I shared…
