Omega 3 is made up of 3 different types of fatty acids: ALA (alpha-linolenic acid), EPA (eicosapentaenoic) and DHA (docosahexaenoic acid). Together, these power
Low Calorie
Spicy Salmon Breakfast Tostadas
Spicy Breakfast Salmon Tostadas Happy Friday Friends! I hope you had a great week! For those of you who follow me on Instagram, you know…
High Protein Chicken & Peanut Pasta
High Protein Chicken & Peanut Pasta Happy Sunday! I hope you are having a great weekend! Back when I first began blogging, I used to…
Sweet Dijon Pork & Quinoa
Sweet Dijon Pork & Quinoa Happy Monday! I hope you had a great weekend!! Today, I am sharing this sweet and savory twist on pork…
Peanut Butter Banana Split Sandwich
Double Peanut Butter Banana Split Sandwich Happy Friday! I hope you had a great week! I thought we would end the week on a sweet…
Strawberry Milk Chocolate Chip Protein Pancakes
Strawberry Milk Chocolate Protein Pancakes TGIF Friends!! I hope you had a great week! Is there a better way to start off a Friday than…
Sweet Potato, Goat Cheese, Onion & Spinach Melt
Sweet Potato, Goat Cheese, Onion & Spinach Melt Happy Friday! I hope you had a great week! It has been kind of gray and gloomy…
A Holiday Party – In Store Event with Ingredients Of A Fit Chick
Happy Sunday Everyone! I know, you weren’t expecting to hear from me today, were you?! Well, I won’t take up too much of your Sunday,…
