Omega 3 is made up of 3 different types of fatty acids: ALA (alpha-linolenic acid), EPA (eicosapentaenoic) and DHA (docosahexaenoic acid). Together, these power
Low Calorie
Spicy Salmon Breakfast Tostadas
Spicy Breakfast Salmon Tostadas Happy Friday Friends! I hope you had a great week! For those of you who follow me on Instagram, you know…
Double Chocolate PB Donuts
Double Chocolate PB Donuts Happy Monday! I hope you had a great weekend! Today I have a delicious (and easy) recipe for you that was…
Peanut Butter Banana Split Sandwich
Double Peanut Butter Banana Split Sandwich Happy Friday! I hope you had a great week! I thought we would end the week on a sweet…
Sweet Dijon Pork & Quinoa
Sweet Dijon Pork & Quinoa Happy Monday! I hope you had a great weekend!! Today, I am sharing this sweet and savory twist on pork…
Sweet Potato, Goat Cheese, Onion & Spinach Melt
Sweet Potato, Goat Cheese, Onion & Spinach Melt Happy Friday! I hope you had a great week! It has been kind of gray and gloomy…
Strawberry Milk Chocolate Chip Protein Pancakes
Strawberry Milk Chocolate Protein Pancakes TGIF Friends!! I hope you had a great week! Is there a better way to start off a Friday than…
Keeping Your ‘Cardio’ Fun
Keeping Your Cardio Fun You don’t necessarily have to head to the gym and jump on a machine in order to get your cardio in!…
