Omega 3 is made up of 3 different types of fatty acids: ALA (alpha-linolenic acid), EPA (eicosapentaenoic) and DHA (docosahexaenoic acid). Together, these power
Low Calorie
High Protein Chicken & Peanut Pasta
High Protein Chicken & Peanut Pasta Happy Sunday! I hope you are having a great weekend! Back when I first began blogging, I used to…
Peanut Butter Banana Split Sandwich
Double Peanut Butter Banana Split Sandwich Happy Friday! I hope you had a great week! I thought we would end the week on a sweet…
Sweet Potato, Goat Cheese, Onion & Spinach Melt
Sweet Potato, Goat Cheese, Onion & Spinach Melt Happy Friday! I hope you had a great week! It has been kind of gray and gloomy…
Sweet Chorizo & Egg Breakfast Sandwich
Sweet Chorizo & Egg Breakfast Sandwich Happy Monday! I hope you had a great weekend! I have been visitng my sister in AZ and it…
A Holiday Party – In Store Event with Ingredients Of A Fit Chick
Happy Sunday Everyone! I know, you weren’t expecting to hear from me today, were you?! Well, I won’t take up too much of your Sunday,…
Keeping Your ‘Cardio’ Fun
Keeping Your Cardio Fun You don’t necessarily have to head to the gym and jump on a machine in order to get your cardio in!…
