Cheesy Parmesan Grits with Shrimp Happy Monday! I hope you had a great weekend! I was up at my sisters again on Saturday to help…
Low Calorie
You Can’t Out Train Your Diet Forever
Something that comes up all too frequently with my clients is, “Why Am I Not Seeing Results” when it comes to their fitness goals. They…
Staying Organized During The Holidays
As most of you know by now, I am running a **FREE** 4 part teleseminar series as my gift to you this holiday season! (You…
The Mental Benefits Of Exercise
With the new year right around the corner, it is a given that so many of us will commit to ‘lose weight’ this year through…
Chicken, ‘Aveyo’ Cranberry Salad
Chicken, ‘Aveyo’ Cranberry Salad The latest YouTube video is up for a quick and easy 3 ingredients chicken salad!! It is also made using a…
Double Chocolate PB Donuts
Double Chocolate PB Donuts Happy Monday! I hope you had a great weekend! Today I have a delicious (and easy) recipe for you that was…
Just For Fun Vanilla Cupcakes
Just For Fun Vanilla Cupcakes So, I will admit that I am not much of a sweets person anymore…like cupcakes, cakes, donuts, etc. But as…
