TGIF Friends!! I hope you had a great week! It is amazing how quickly the days fly by! Can you believe we are already half…

Ingredients of A Fit Chick


TGIF Friends!! I hope you had a great week! It is amazing how quickly the days fly by! Can you believe we are already half…

Cheesy Parmesan Grits with Shrimp Happy Monday! I hope you had a great weekend! I was up at my sisters again on Saturday to help…
Happy Monday! I hope you had a great weekend!! Did you do anything special for Mother’s Day? My mom and I went to see a…
As most of you know by now, I am running a **FREE** 4 part teleseminar series as my gift to you this holiday season! (You…


With the new year right around the corner, it is a given that so many of us will commit to ‘lose weight’ this year through…

Happy Monday! I hope you had a great weekend! Can you believe that Thanksgiving is on THURSDAY?! I am blown away! I spent some time over…
In our pursuit of optimal well-being, nutrition plays a pivotal role, serving as the foundation for our physical and mental vitality. Crafting flavorful combinations
When it comes to satisfying hunger while maintaining a balanced diet, there are countless options available. Selecting high-quality sources of protein can make
Apple Cinnamon Coffee Cake Serves: 6 Happy Monday! I hope you all had an enjoyable weekend with your family and friends! The weather here has…