I have been receiving quite a few emails lately asking me what HIIT training is. By definition it is: an enhanced form of interval training,…

Ingredients of A Fit Chick

I have been receiving quite a few emails lately asking me what HIIT training is. By definition it is: an enhanced form of interval training,…

Tips & Tricks To Keeping Your Portions In Check Happy Wednesday! I hope you are having a great week! I know it is a short…

White Chocolate Sesame CranButter Cookies Happy Monday and Happy December 1st! I hope you had a great holiday!! (For those of us in the US…
Happy Friday! I hope you had an amazing week! Today I have a very easy and extremely delicious recipe to share with you that is topped with…

TGIF Friends!! I hope you had a great week! I can’t believe it is already Friday! The weeks just seem to fly by now a…
Happy Monday Everyone! I hope you had a great weekend! This yummy recipe has been sitting in the archives for quite awhile now. I shared…
Healthy Food Swaps I am honored to have been featured over at FitFluential! They asked me to share some of my favorite Food Swap Tips…

As many of you know, I am currently enrolled in the Institute For The Psychology Program. I am only about 2 weeks in and my…
Experience Heaven with This Irresistible Recipe for Making Chocolate Italian Meringue Buttercream Clouds Embark on a culinary journey that will transport you
Delicious No Bake Cheesecake Recipe You Can Make at Home Exploring the world of no-cook sweets opens up a realm of flavor and texture that…
Happy Friday! I hope you had a great week! This recipe has been hanging out in my archives since March, so I figured it was…
Apple Pie Muffins Serves: 2 (large muffins) Happy Monday! I hope you had a great weekend! For those of you who were in the snow…
Happy Halloween Friends! I hope you have had a great week! Although, I do not have any ‘scary’ recipes to share with you today, I…