As many of you know, I am currently enrolled in the Institute For The Psychology Program. I am only about 2 weeks in and my…

Ingredients of A Fit Chick

As many of you know, I am currently enrolled in the Institute For The Psychology Program. I am only about 2 weeks in and my…

Happy Friday! I hope you had a fabulous week! Today’s recipe is one that is VERY quick and was thrown together with some ingredients that…

TGIF Friends!! I hope you had a great week! I can’t believe it is already Friday! The weeks just seem to fly by now a…

Happy Monday! I hope you had a great weekend! We had another weekend full of sunshine and warm weather! After such a cold and snowy…

Protein is one of the macros nutrients that most Americans have a hard time getting into their diet. Why is that? I have found…

Now that summer is upon us (or for most of us anyway) I have been hearing a lot of concerns from my clients about how…

Happy Monday! I hope you had a great weekend! Can you believe we are in the last full week of August?! It is crazy! Where…
Fall Harvest Breakfast Bowl Hey Everyone! The latest video is up on YouTube for this healthy & hearty Fall Inspired Quinoa Breakfast Bowl! Fall Harvest
Coconut Key Lime Macaroons When you can’t physically escape for a tropical vacation, you can mentally and emotionally escape with these tasty, protein packed
Prepare to embark on a mouth-watering journey filled with delightful and healthful bites of goodness. These delectable and nutritious treats, also known as protein