Low Calorie

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PB Chocolate Chip Pie

TGIF Friends!! I hope you had a great week! I can’t believe it is already Friday! The weeks just seem to fly by now a…

Desserts High Protein Low Calorie Low Carb Low Fat Low Sodium Vegetarian

White Chocolate Sesame CranButter Cookies

White Chocolate Sesame CranButter Cookies Happy Monday and Happy December 1st! I hope you had a great holiday!! (For those of us in the US…

Desserts Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes Quick Recipes Vegetarian

Protein ‘Puppy Chow’

Desserts Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes Quick Recipes Vegan Vegetarian

Cafe Cream Protein Truffles

Happy Friday! I hope you had an amazing week! I can’t even believe that today marks the half way point in August! Where has the…

Gluten Free High Fiber High Protein Holiday's Kid Friendly Low Calorie Low Carb Low Fat Low Sodium Main Dishes Quick Recipes Salads Vegetarian YouTube

Cherry, Pistachio & Salmon Quinoa Salad

Health Tips Low Calorie

Healthy Food Swaps

Healthy Food Swaps I am honored to have been featured over at FitFluential! They asked me to share some of my favorite Food Swap Tips…

Health Tips Low Calorie

Keeping Your Immune System Strong

Now that flu season is upon us, it is important to keep our immune systems strong! The stronger they are, the less colds we are apt…

Breakfast Gluten Free High Protein Low Calorie Low Carb Low Fat Low Sodium Product Reviews Quick Recipes Side Dish Vegetarian

Baked Portobello, Spinach & Gouda Quiche

Happy Friday! I hope you had a fabulous week! Today’s recipe is one that is VERY quick and was thrown together with some ingredients that…

Grilled Chipotle Salmon with Black Bean Mango Salsa

Grilled Chipotle Salmon with Black Bean & Mango Salsa Happy Monday! I hope you had a great and relaxing weekend! There is nothing I love…

Pumpkin Spice Protein Waffles

What I Ate Wednesday #36 – Craving Summer Fruits and Veggies!

What I Ate Wednesday #36 – Craving Summer Fruits & Veggies Happy Wednesday! I hope you have had a great week so far! This…

Apple Cinnamon Coffee Cake

Apple Cinnamon Coffee Cake Serves: 6 Happy Monday! I hope you all had an enjoyable weekend with your family and friends! The weather here has…

Just For Fun Vanilla Cupcakes

Just For Fun Vanilla Cupcakes So, I will admit that I am not much of a sweets person anymore…like cupcakes, cakes, donuts, etc. But as…

PB Kabocha Spread

PB Kabocha Spread Serves: 8 Happy Monday! I hope you had a great weekend! I want to thank you all for the birthday wishes on…

Blueberry Coconut Breakfast Bars

Blueberry Coconut Breakfast Bars Serves: 4 These bars are a great sweet treat to have with your morning coffee or tea. They would also make…