Chorizo & Veggie Quiche Happy Sunday! I have the perfect dish for Sunday brunch today! Head over to Muscle and Strength HERE to get my…
Low Calorie
Are You Lifting Enough Weight?
I came across an article from SparkPeople.com that was titled, “4 Signs You Need To Lift More Weight” and knew immediately that I wanted to…
Java Brownie Bites
Happy Monday! I hope you had a great weekend! I thought today would be the perfect day to share this recipe……because who doesn’t need a…
What the heck is a HIIT workout???
I have been receiving quite a few emails lately asking me what HIIT training is. By definition it is: an enhanced form of interval training,…
Quick & Easy Cinnamon Raisin Stuffed English Muffins
TGIF Friends!! I hope you had a great week! Today I am actually spending the day with my mom and sister! I am so excited!…
Pumpkin Spice Almond Flour Muffins
Happy Monday! I hope you had a great weekend! Mine was extremely busy, but in a very good way! I have lots of yummy recipes coming…
Tips & Tricks To Keeping Portions In Check
Tips & Tricks To Keeping Your Portions In Check Happy Wednesday! I hope you are having a great week! I know it is a short…
How To Improve Overhead Flexibility via Fitness Rising
How To Improve Overhead Flexibility via Fitness Rising Happy Tuesday! I bet you are all surprised to be receiving this post, huh?! Well, I have…
