I have been receiving quite a few emails lately asking me what HIIT training is. By definition it is: an enhanced form of interval training,…

Ingredients of A Fit Chick

I have been receiving quite a few emails lately asking me what HIIT training is. By definition it is: an enhanced form of interval training,…

Chorizo & Veggie Quiche Happy Sunday! I have the perfect dish for Sunday brunch today! Head over to Muscle and Strength HERE to get my…
Today’s post is a bit different than most that I have shared before. It is a bit emotional, but something I felt to be important…

Happy Monday! I hope you had a great weekend! Mine was extremely busy, but in a very good way! I have lots of yummy recipes coming…

Happy Friday! I hope you had a great week! I know many of you are off from work today for Good Friday! But for those…
Happy Friday! I am very excited today because it is the 22nd of the month and that means it’s time to share another Recipe Redux challenge…

Chocolate Peppermint Mud Brownies Happy Monday! I hope you had a great weekend! I was running around like a crazy lady prepping for the Nuts…

Tips & Tricks To Keeping Your Portions In Check Happy Wednesday! I hope you are having a great week! I know it is a short…
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Vanilla Sugar Cookie Bars Happy Friday! I hope you had a great week! I have been baking cookies for the Nuts N More party tomorrow…