From Gym Rat to Yoga Mat Happy Wednesday Everyone! I am really excited to kick off 2015 on a healthy note! You all know that…
Health Tips
Staying Organized During The Holidays
As most of you know by now, I am running a **FREE** 4 part teleseminar series as my gift to you this holiday season! (You…
The Mental Benefits Of Exercise
With the new year right around the corner, it is a given that so many of us will commit to ‘lose weight’ this year through…
Are You A Stress Eater?
The next few weeks can be the most enjoyable time of year or they can be the most stressful time of year. Last minute running…
Are You Getting In Your Omegas?
Omega 3 is made up of 3 different types of fatty acids: ALA (alpha-linolenic acid), EPA (eicosapentaenoic) and DHA (docosahexaenoic acid). Together, these power
