With the new year right around the corner, it is a given that so many of us will commit to ‘lose weight’ this year through…

Ingredients of A Fit Chick

With the new year right around the corner, it is a given that so many of us will commit to ‘lose weight’ this year through…

The next few weeks can be the most enjoyable time of year or they can be the most stressful time of year. Last minute running…

Omega 3 is made up of 3 different types of fatty acids: ALA (alpha-linolenic acid), EPA (eicosapentaenoic) and DHA (docosahexaenoic acid). Together, these power

Keeping Your Cardio Fun You don’t necessarily have to head to the gym and jump on a machine in order to get your cardio in!…

Stretching For Runner I had a reader send an email a few weeks back asking me for a good stretching routine for runners. Of course…
In today’s fast-paced world where our waistlines are expanding as quickly as our schedules, finding a delectable yet waistline-friendly food option can
Happy Friday! I hope you had a great week! Mine has been very long! I am so excited to be able to sleep in tomorrow!…
What I Ate Wednesday #58 Happy Wednesday! I hope you are having a great week! Today is an extra long work day for me:…
Exploring the realm of vibrant mixtures can lead to remarkable discoveries in both flavor and wellness. This section unveils a refreshing drink that harmonizes
Pamper your taste buds with a guilt-free snacking experience, where flavorsome goodness meets a nourishing twist. Unleash your culinary adventures with a sensational
Chocolate Peppermint Mud Brownies Happy Monday! I hope you had a great weekend! I was running around like a crazy lady prepping for the Nuts…
Exploring the realm of vibrant mixtures can lead to remarkable discoveries in both flavor and wellness. This section unveils a refreshing drink that harmonizes