Are You Getting In Your Omegas?

omega 3 1

Omega 3  is made up of 3 different types of fatty acids: ALA (alpha-linolenic acid), EPA (eicosapentaenoic) and DHA (docosahexaenoic acid). Together, these power houses are very important to your health. However, since the body can not create them on it’s own, it is important to make sure you are getting in enough through proper diet and nutrition. Some of the best sources of Omega 3 are:

Meat & Eggs

Salmon

Scallops

Shrimp

White Fish

Beef

Omega 3 enriched eggs

Vegetable

Spinach

Kale

Turnip Greens

Brussels Sppouts

Winter Squash

Arugula

Fruit

Raspberries

Strawberries

Nuts & Seeds

Flax seeds/oil

Chia seeds

Walnuts

Walnut Oil

Legumes & Beans

Edamame

Tofu

Miso

Other

Fish oil capsules

Basil, Oregano, Marjoram, Tarragon

**What are some of your favorite sources of Omega 3??**

One of my favorite sources is fish! I eat salmon, scallops, shrimp and white fish from my favorite company, SizzleFish

Sizzle Fish Logo 2

By clicking their logo above, you can check out all of the fresh fish they have to offer and receive 10% off your order using the promo code:

FITCHICK428

Leave a Reply

Our Latest Posts

Cinnamon twist roll

A Delicious and Flavourful Recipe for Irresistible Cinnamon Twist Rolls to Satisfy Your Sweet Tooth

Discover the Secret to Creating Unbelievably Soft and Fluffy Milk Bread Rolls at Home Dinner Roll

Discover the Secret to Creating Unbelievably Soft and Fluffy Milk Bread Rolls at Home Dinner Roll

Havent blogged forever

Long Awaited Return – Rediscovering the Blogging World after Havent Blogged Forever an Unexpected Ex Block Hiatus

Nutella Therapy Cookies Unleashing the Blissful Indulgence of Chocolate-Hazelnut Therapy Straight from Your Oven

Nutella Therapy Cookies Unleashing the Blissful Indulgence of Chocolate-Hazelnut Therapy Straight from Your Oven

Nutella Therapy Cookies Unleashing the Blissful Indulgence of Chocolate-Hazelnut Therapy Straight from Your Oven Are you in need of a little pick-me-up? A warm

Most popular posts

Chipotle pollo asado recipe copycat

Authentic Chipotle Copycat Pollo Asado Recipe to Make at Home Marinade

Authentic Chipotle Copycat Pollo Asado Recipe to Make at Home Marinade Do you find the Chipotle Pollo Asado bowl irresistibly tasty? If yes, you’re

Irresistible Kitkat Peanut Butter Caramel Delights - A Perfect Combination of Flavors

Discover the Irresistible Delight of Kitkat Peanut Butter Caramel Delights, a Perfect Combination of Crunchy Peanut Goodness and Decadent Caramel Indulgence Recipe

Discover the Irresistible Delight of Kitkat Peanut Butter Caramel Delights, a Perfect Combination of Crunchy Peanut Goodness and Decadent Caramel Indulgence Recipe

What I Ate Wednesday…..and National Running Day!

Skin on instant pot yukon gold mashed potatoes

Unveiling the Ultimate Recipe for Skin-On Yukon Gold Skin on Easy Instant Pot Mashed Potatoes – A Creamy Delight!