Happy Friday! I hope you had a great week! Now that fresh cherries are in season (one of my favorite fruits!), this easy cake recipe…
Kicking The Sugar Habit – Part 2
As a follow up to last week’s article about the Sugar Addiction, I decided to put together today’s post with some great ways to help…
Tips To Keep Yourself Feeling Full Longer
It seems to be coming up a lot. My clients are telling me that no matter how much they eat, they can’t seem to stay…
Homemade Pumpkin Cranberry Chips
Happy Monday! I hope you had a great weekend! Mine was absolutely fabulous! I got to spend a nice long weekend with both my mom…
Keeping Your Immune System Strong
Now that flu season is upon us, it is important to keep our immune systems strong! The stronger they are, the less colds we are apt…
Gaining Health Without Hitting The Gym
From Gym Rat to Yoga Mat Happy Wednesday Everyone! I am really excited to kick off 2015 on a healthy note! You all know that…
Brown Butter Chocolate Chip Cookies
Happy Monday! I hope you had a great weekend!! Did you do anything special for Mother’s Day? My mom and I went to see a…
