Fall CinnaSpice Granola Kefir Bowl

Fall CinnaSpice Granola Kefir Bowl

Kefir Bowl 1

Fall CinnaSpice Kefir Bowl

A hearty breakfast is my favorite way to start off a fall morning! Kefir, is loaded with many health benefits too!

*Kefir contains high levels of vitamin B12, calcium, magnesium, vitamin K2, biotin, folate, enzymes and probiotics. Because kefir does not have a standardized nutrition content, the content values can vary based on the cows, cultures, and region where it is produced. Yet even with the range in values, kefir has superior nutrition.

Because of kefir’s unique set of nutrients it has been show to benefit the body in 7 main ways:

  • Boost Immunity
  • Heal Inflammatory Bowel Disease
  • Build Bone Density
  • Fight Allergies
  • Improve Lactose Digestion
  • Kill Candida
  • Support Detoxification

Top that with some of this super healthy and easy granola that is made with a spice that packs more nutrients than most of our daily meals and you have set yourself up for a full day of healthy and energized success!

Kefir Bowl 3

Fall CinnaSpice Granola Kefir Bowl   Fall CinnaSpice Granola Kefir Bowlno image Prep time 5 mins Total time 5 mins   Author: Sarah Serves: 1 Ingredients

  • GRANOLA (makes 16 servings)
  • 4½ cup rolled gluten free oats
  • ¼ cup cassava flour
  • ¼ cup CinnaSpice
  • ¼ cup raisins
  • ¼ cup walnuts
  • 2 tbs ground flax
  • 2 tsp baking powder
  • pinch sea salt
  • ¾ cup almond butter
  • ½ cup honey
  • ¼ cup coconut oil
  • KEFIR BOWL
  • 1 cup Kefir

Instructions

  1. Preheat oven to 275 degrees
  2. Line baking sheet with parchment paper
  3. Toss together dry ingredients
  4. Add peanut butter, honey and coconut oil to a bowl
  5. Heat in microwave until melted and then mix well
  6. Combine wet and dry ingredients
  7. Evenly spread granola on baking sheet
  8. Bake for 20 minutes
  9. Give it a good mix
  10. Return to oven and bake for an additional 15 minutes
  11. Fill a bowl with Kefir and top with granola

Nutrition Information Serving size: 1 bowl Calories: 401 Fat: 15 Carbohydrates: 50 Protein: 21 3.2.2925

Kefir Bowl 2

*Health Benefits Seen HERE

Leave a Reply

Our Latest Posts

How long is cake good for

How Long Do Birthday Cakes Last in the Fridge? is Cake Good For

How long is can you keep cake last in the fridge good for fresh and delicious? Everyone loves a good piece of cake, but have…

Can you put cardboard in the oven

Can You Safely Put Cardboard in the Oven

Is it Safe to Can you Put Cardboard in the Oven? Find Out the Truth Here! Cardboard is a versatile and commonly used material in our…

How long does chili last in the fridge

How Long Does Leftover Chili Last in the Fridge and Freezer?

How does long can chili last in the fridge and still be safe to eat? Chili is a delicious and versatile dish that can be…

What goes with chili

Delicious Side Dishes to Serve What Goes Eat with Chili

What Goes are the Best Foods to Serve with Chili? 10 Delicious Pairings to Complete Your Meal Chili is a beloved dish with a rich,…

Most popular posts

Ultimate Guide to Substituting Anise Extract: The Best Star Anise Substitutes

Exploring Anise Varieties: Extract, Substitute, Star Anise, Seed, and Oil Anise extract is a popular ingredient in baking and cooking, known for its licorice-like

Whole Wheat Gingerbread 1

Whole Wheat Gingerbread Bundt Cake

Happy Wednesday! I hope you are having a great week! Since I didn’t share a delicious recipe with you on Monday, I thought I would…

Keto Cheese Chips – A Delicious and Healthy Low-Carb Snack for Your Guilt-Free Indulgence

Love is all around cake roll

Indulge in the Sweet Sensation of Love with a Delectable Cake Roll Valentine Cleobuttera