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  • ContactContact
  • About

    • Why I Coach
    • As Seeon On
    • Meet Sarah
    • Praise
  • Work With Me

    • Coaching
    • Grocery Shop Like A Pro
    • Learn to Meal Plan
    • Cooking Workshops
    • Nutrition Consultation
    • Book Me
  • Brand Connection
  • Recipes

    • Recipes Homepage
    • Breakfast
    • Main Dishes
    • Desserts
    • Gluten Free
    • Paleo
    • Vegetarian
    • Low Fat
    • Low Carb
    • Protein Powder Recipes
    • Quick Recipes
  • Resources

    • Articles
    • Videos
    • Events
    • All of My Favorite Things
  • Contact
Wild Blueberry Coconut Scones 634

Wild Blueberry Coconut Scones

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Sheet Pan Paleo Protein Pancakes 033

Sheet Pan Paleo Protein Pancakes

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Sausage Lovers Hashbrown Casserole 060

Sausage Lover’s Hashbrown Casserole

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One Bowl Maple Pecan Banana Bread Muffins-8

Paleo Maple Pecan Banana Bread Muffins

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One Dish Baked Blueberry Oatmeal -9

One Dish Baked Blueberry Oatmeal

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Paleo Cran-Blackberry Overnight French Toast

Paleo Cran-Blackberry Overnight French Toast

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Oatmeal Raisin Cookie Granola

Oatmeal Raisin Cookie Granola

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Paleo Pumpkin Gingersnap Cake

Paleo Pumpkin Gingersnap Cake

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Apple, Bacon & Onion Frittata 5

Apple, Bacon & Onion Frittata

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3 Ingredient Baked Jicama Ranch Egg Stack

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About Sarah…

I have spent over one third of my life battling disordered eating and poor body image. I would view food as good or bad. All of my thinking was black and white. I would allow myself to eat based on the scale, my mood, or what environment I was in. Exercise consumed me. I thought this was the only way to achieve my “perfect” weight, body and life.   read more...

Recent Blog Entries

  • One Pan Baked Cod & Veggies
  • Wild Blueberry Coconut Scones 634
    Wild Blueberry Coconut Scones

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