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White Chocolate Sesame CranButter Cookies 1

White Chocolate Sesame CranButter Cookies

White Chocolate Sesame CranButter Cookies  Happy Monday and Happy December 1st!  I hope you had a great holiday!! (For those of us in the US…

Chocolate Salted Caramel Pretzel Protein Bars

Happy Friday! I am very excited today because it is the 22nd of the month and that means it’s time to share another Recipe Redux challenge…

Neapolitan Protein Parfait

Happy Monday Everyone! I hope you had a great weekend! This yummy recipe has been sitting in the archives for quite awhile now. I shared…

HIIT

What the heck is a HIIT workout???

I have been receiving quite a few emails lately asking me what HIIT training is. By definition it is:  an enhanced form of interval training,…

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How long can milk sit out

How Long Can Milk Sit Out Be Left Unrefrigerated Before It Spoils?

How long is it safe to leave can milk sit out before it spoils? Welcome to our guide on milk shelf life! Whether you’ve accidentally…

Banana Walnut Bakes

Banana Walnut Bakes Serves: 9 I think while the boyfriend and I were away on vacation something clicked in him. The day after we returned…

Spicy Dipped Sable Fish

Spicy Dipped Sable Fish Happy Friday Friends! I hope you had a wonderful week! We haven’t had a savory dish on the site since this…

Peanut butter crunch bars

A Delicious Recipe for Irresistible Chocolate Peanut Butter Crunch Bars That Will Leave Your Taste Buds Begging for More!