Almost every day I get asked, “What is the best protein to drink?” The truth? I don’t think there is any single protein that is…
Pizza Muffins
Happy Wednesday!! I am very excited today because it is the 22nd which marks the submission day for this months Recipe Redux challenge! For those…
8 Tips For Staying On Track
Finding ways to eat healthy may seem challenging, but with a few simple tips it is easy to make better choices! Here are 8 great…
Strawberry Coconut Energy Bars
Happy Friday! I hope you had a great week! Now that the weather is getting nicer, most of us are becoming more active outside (Yeah!…
Effects Of Sleep On Weight Loss
How many people who are trying to lose weight eat healthy, workout and drink plenty of water, yet still can’t seem to lose any weight?…
Double Chocolate Chip Cookies
Happy Friday! I hope you had an amazing week! I thought we would end Friday on a sweet note! Who doesn’t love chocolate? Especially when…
