How To Improve Overhead Flexibility via Fitness Rising

rotation stretch 2

How To Improve Overhead Flexibility via Fitness Rising 

Happy Tuesday! I bet you are all surprised to be receiving this post, huh?! :) Well, I have a little something different that I wanted to share with you and I just couldn’t wait!

Last week I was approached by the owner of Fitness Rising, Jack Antonowicz, to shoot some pictures for an Overhead Flexibility Workout. Of course, I was really excited because Fitness Rising is an amazing and very highly respected website that is based out of Rhode Island. I am always happy when I get to coordinate with local businesses!

I will be honest though, I was a bit nervous because a) I have never been photographed working out before (other than my awesome selfies ? and b) my shoulders were so tight that I knew I was in for it! But I must admit, once we had completed all the exercises, my shoulders/neck/traps/upper back felt awesome!

Fitness Rising

Let me tell you a bit about this great site!

Fitness-Rising.com is a  free source for daily workouts, fitness news, tips and motivation.   Fitness Rising is building a community of fitness enthusiasts – like me and YOU!  All their  content is sourced from fitness professionals working in the industry. What’s cool is that you can  follow the free daily training plan to elevate your fitness! Who doesn’t want to keep improving?! 

But while our main goal is usually to be lifting more or running longer, we also want to make sure that we spend time on flexibility so that we can achieve those goals. Flexibility will help to improve your range of motion, so that you are able to lift your heaviest with proper form and without injury!!! 

Head over to  Fitness-Rising.com to see the full flexibility routine complete with me demoing each exercise! Also,  make sure to leave me a message below to tell me if you did it and how (amazing) your shoulders felt after! :)

rotation stretch 1

You can also find Fitness-Rising.com on:

Facebook

Pinterest

Instagram

or you can email Jack with any comments, questions or suggestions by clicking HERE

Leave a Reply

Our Latest Posts

Delicious and Easy Fruit Salad Recipe to Refresh Your Day

As the warm sun graces our days, there’s nothing quite like treating ourselves to a vibrant combination of nature’s sweetest delights. This delightful

Dangers Too Little Body fat Low and Its Effects on Health

Maintaining an optimal balance of energy reserves in the body is essential for overall well-being. While excessive accumulation can lead to various complications,

Delicious Greek Yogurt Fruit Bowl Recipes for a Perfect Breakfast

Starting the day with a nutrient-rich meal is essential for maintaining energy levels and supporting overall well-being. A combination of creamy textures and

Delicious and Simple Frozen Fruit Smoothie Recipe

Most popular posts

Triple Chocolate Brownie Crunch Bites 3

Deep Dish Chocolate Peanut Butter & Bacon Brownies

Mothers day cake ideas

Delicious and Creative Cake Recipe Ideas to Celebrate Mother’s Day

Delicious and Creative Cake Recipe Ideas to Celebrate Mother’s Day Marking a significant occasion in honor of that exceptional lady engenders a unique opportunity

Ingredients Of A Fit Chick is coming soon

https://ingredientsofafitchick.com is coming soon

Delicious Low Cholesterol Diet Meal Plan for a Heart-Healthy Lifestyle

Maintaining well-being through mindful eating is crucial in today’s fast-paced world. A thoughtful approach to food not only enhances vitality but also supports