Happy Friday Friends!! I hope you had a great week! I can’t even believe we are already at the last weekend of September!! But I…

Ingredients of A Fit Chick


Happy Friday Friends!! I hope you had a great week! I can’t even believe we are already at the last weekend of September!! But I…

Chocolate Peanut Butter Protein Crepes Sweet, chocolaty and filled with creamy peanut butter, these protein crepes taste sinful but are anything but! They are
Happy Monday! I hope you had a great weekend! I know many of you here in the states are off for the Labor Day holiday!…
Happy Monday! I hope you had a fabulous holiday weekend!! I know many of us (myself included) are still enjoying vacation, but that just means…
Banana Chocolate Chip Protein Bars Many of us will be doing quite a bit of traveling for spring break, fitness events and weekend trips now…

Happy Friday! I hope you had an amazing week! Can you believe that we are already into April?! 2014 is flying by! Today’s recipe is…
Cinnamon Caramel Protein Bars Happy Sunday! Who is in the mood for a sweet treat today?! Well, I have one simple and delicious, protein packed…
“Sarah was an exceptional coach/counselor. She helped me to find out who I really am and I am so thankful for that! I was very…
Chia seeds are one of my favorite superfoods. They are loaded with so many nutritional benefits like fiber, protein, and healthy fats. I try to…
The classification of various food items can often lead to misconceptions and confusion. This is particularly true for a certain group of nourishing substances