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Effects Of Sleep On Weight Loss

How many people who are trying to lose weight eat healthy, workout and drink plenty of water, yet still can’t seem to lose any weight?…

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How To Improve Overhead Flexibility via Fitness Rising

How To Improve Overhead Flexibility via Fitness Rising  Happy Tuesday! I bet you are all surprised to be receiving this post, huh?! Well, I have…

Ultimate Guide to Substituting Anise Extract: The Best Star Anise Substitutes

Exploring Anise Varieties: Extract, Substitute, Star Anise, Seed, and Oil Anise extract is a popular ingredient in baking and cooking, known for its licorice-like

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What Is Tabata?

Tabata is a form of cardio that is short in duration and high intensity. It is a very efficient form of cardio for people that…

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In Memory Of September 11th

Tomorrow marks  the anniversary of September 11th. No matter where you were on that day or where you are today, 14 years later, it is…

Chocolate Coconut Bars

Happy Friday! I hope you had a great week! Mine was busy as always, but I am excited that the weekend is here and I…

Quick and easy vegetable broth gravy

Discover the Ultimate Recipe for a Quick and Easy Vegetable Broth Vegan Gravy Recipe to Impress Your Guests

Discover the Ultimate Recipe for a Quick and Easy Vegetable Broth Vegan Gravy Recipe to Impress Your Guests Are you in search of a delectable…

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Banana Walnut Cookies

Happy Monday! I hope you had a great weekend! We had absolutely AMAZING weather here! It finally feels like summer has arrived! I hope you…