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Banana Coconut Frappe

Desserts Gluten Free High Fiber High Protein Kid Friendly Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes Vegan Vegetarian

Snickerdoodle Bars Made With Jamie Eason Natural Whey Isolate Protein

Happy Monday!! I hope you had a great weekend! Can you believe that we are in our last few days of October?! It is unreal!…

Desserts Gluten Free Low Calorie Low Carb Low Fat Low Sodium Paleo Vegan Vegetarian

Coconut Cashew Cookies

TGIF!!! I hope you had an amazing week! This delectable cookie recipe needs no words to explain it’s goodness! They are quick, easy and out…

Desserts Gluten Free Low Calorie Low Carb Low Fat Low Sodium Quick Recipes Recipe Redux Vegan Vegetarian

Chocolate Raspberry Coconut Patties

Happy Saturday! I hope you had a great week! It is the 22nd again, which means we have rolled around to another Recipe Redux Challenge!…

Breakfast Desserts Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes Quick Recipes Vegan Vegetarian

Chewy Mint Chocolate Granola Bars

Happy Monday and Happy St Patrick’s Day!! I hope you had a great weekend! Given the spirit (or color) of the day, I thought I…

dessert Desserts Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium post workout protein Protein Powder Recipes Vegan

Cinnamon Pumpkin Froyo

Cinnamon Pumpkin Froyo Happy Friday! I hope you have had a great week! The protein ice cream recipe I have been promising for the last…

Breakfast Desserts Gluten Free High Fiber Low Calorie Low Fat Low Sodium Quick Recipes Vegan Vegetarian

Cinnamon Apple Granola Bars

Cinnamon Apple Granola Bars Serves: 4 Happy Monday! I hope you had a great weekend! We had some amazing weather! It was so nice to…

Desserts Gluten Free High Fiber Holiday's Low Calorie Low Carb Low Sodium Paleo Vegan Vegetarian

Chocolate Coconut Bars

Happy Friday! I hope you had a great week! Mine was busy as always, but I am excited that the weekend is here and I…

Foil Packet Citrus & Brown Butter Sable Fish

Foil Packet Citrus & Brown Butter Sable Fish Happy Friday! You all know my love of sweet and savory! But this quick, foil packet fish…

Delicious Basbousa With Cream Hareesa Recipe A Middle Eastern Dessert Delight Semolina Cake

Delicious Basbousa with Cream Hareesa Recipe – A Middle Eastern Dessert Delight Semolina Cake Basbosa with Cream Hareesa is a mouthwatering dessert

Cinnamon Pecan Waffles (A Recipe Redux)

Cinnamon Pecan Waffles {A Recipe Redux} Serves: 8 (1 waffle) Happy Tuesday! I hope you are having a great week!! I am really excited today…

The Delicious and Sweet Balah el Sham Turkish Tulumba Dessert A Culinary Delight from the Middle East

Triple Chocolate Brownie Crunch Bites

Triple Chocolate Brownie Crunch Bites Serves: 3 bites Happy Friday! I hope you had a great week! I thought I would end this amazing week…

Deliciously Moist Carrot Bundt Cake Recipe

Deliciously Moist Carrot Bundt Cake Recipe When it comes to celebrating life’s memorable moments, a sweet indulgence often takes center stage. Whether it’s

How to Choose the Right Air Fryer for Your Cooking Needs

In today’s culinary landscape, innovative technologies are reshaping how meals are prepared and enjoyed. As individuals become increasingly aware of the

The Importance of Vitamins and Minerals in Diet Foods

Maintaining a balanced intake of crucial nutrients plays a vital role in overall well-being. Understanding which elements contribute significantly to physical