Happy Monday! I hope you are all doing great! It has been awhile since I last posted something! I feel like a small piece…

Ingredients of A Fit Chick

Happy Monday! I hope you are all doing great! It has been awhile since I last posted something! I feel like a small piece…
What I Ate Wednesday #60 Happy Wednesday! I hope you are having a great week! I am in such an amazing mood today….only 24 more…

What I Ate Wednesday #61 Happy Wednesday! I hope you are having a great week! I am traveling up to Boston for work today,…
What I Ate Wednesday #40 – Cleaning Out the Refrigerator Happy Wednesday! I hope you have been able to find some happiness in your…
Foodie Finds Happy Thursday! I hope you are having a great week! This Thursday I decided to change things up a bit! As many…

PB2 Banana Protein Bread Serves: 12 This recipe is featured in my new cookbook! Get the cookbook and a free password for all protected recipes…
Cheeseburger Omelette What do you do when that craving for a cheeseburger hits and it’s 6am? You turn it into a healthy and protein packed…
What I Ate Wednesday #37 – No Bars and Shakes Happy Wednesday! I hope you have had a great week so far! Thank you…
Gingerbread French Toast Serves: 1-2 Happy Friday! I hope you have had a great week! It looks like we are in for some gorgeous weather…
Elicious and Easy Vegetarian Stuffed Grape Leaves Recipe for a Healthy and Flavorful Meal Indulge in the delightful flavors of this exquisite gastronomic offering
Almost every day I get asked, “What is the best protein to drink?” The truth? I don’t think there is any single protein that is…
As most of my long time readers know, I use coconut oil quite often in my recipes. Lately, I have been receiving quite a few…
Maintaining an optimal balance of energy reserves in the body is essential for overall well-being. While excessive accumulation can lead to various complications,
As the warm sun graces our days, there’s nothing quite like treating ourselves to a vibrant combination of nature’s sweetest delights. This delightful