Thick, creamy and comforting this Slow Cooker Vegan Cauliflower & Bean Soup is a dream come true for vegans and non-vegans alike! Loaded with protein and fiber from cauliflower, garbanzo beans, and white bean chips this hearty recipe will leave you feeling full and satisfied for hours!
Ok, so I admit! My inner vegetarian and vegan eater has been coming out more and more lately! We know I love a good meat or seafood dish! If you look at my Instagram it is filled with all kinds of land and sea inspiration! But, when you have a house full of delicious chips that make the easiest and most delicious recipes, it’s hard not to want to get a little creative with recipes like this Slow Cooker Vegan Cauliflower & Bean Soup! Although, dunking them in a good vegan hummus is also a great idea too! ? (Ps – dropping that hint that I have one coming soon!)
For those that think you can’t make a protein packed meal without any chicken or fish……I challenge you on that! Slow Cooker Vegan Cauliflower & White Bean Soup packs in over 12g of protein and 13g of fiber (over half your daily intake!) for an appetizer size bowl! So, if you make this a main dish that would be 24g of protein and 26g of fiber! Whoa! And if you serve with extra chips for dunking like I did that’s another 7g of protein and 5g of fiber! Stop the presses!!!
Can we also talk about how this recipe uses only eight (8) ingredients like garbanzo beans, white bean chips, pumpkin mustard and coconut milk! Toss it in your slow cooker, let it do it’s thing, cool, blend and serve! It’s as easy as that! It makes a great lunch or dinner! Plus, it’s killer for meal prep! Imagine enjoying a big bowl of this hearty soup for lunch during your work week or after a busy day at the office!
Now, just a note about this thick and creamy Slow Cooker Vegan Cauliflower & Bean Soup. I love it thick, thick, thick! With some texture to it! Like chip-dunking thick! But, if you prefer it thinner you can add extra water or coconut milk. If you want it more velvety with less texture, just give it extra time in the blender! No matter what your soup preference this Slow Cooker Vegan Cauliflower & Bean Soup will definitely become a fall and winter recipe staple!
Serves 1 bowl
Slow Cooker Cauliflower & Bean Soup
Feel all warm and cozy this fall with a hearty bowl of cauliflower and white bean soup. With over 13g of fiber and 12g of protein per serving this vegan recipe is sure to leaving you feeling full and satisfied!
10 minPrep Time
4 hrCook Time
4 hr, 10 Total Time
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Ingredients
- 1 head cauliflower, chopped
- 1 package garbanzo beans
- 1/2 large sweet onion, chopped
- 2 tbs crushed garlic
- 1/2 cup coconut cream (or full fat milk)
- 1 cup vegetable broth (or water)
- 1/2 cup white bean chips
- 1/3 – 1/2 cup pumpkin mustard
- salt & pepper, as desired
Instructions
- Add all ingredients except your coconut milk to the slow cooker.
- Cover and cook on high for 3-4 hours
- Remove soup from the crockpot and allow to cool
- Add cooled soup and coconut milk to your blender and puree until smooth
- Garnish with extra chips and pumpkin seeds
Cuisine: American | Recipe Type: Dinner7.6.44 https://ingredientsofafitchick.com/2016/10/17/slow-cooker-cauliflower-bean-soup/
Comfort In A Bowl! Slow Cooker Vegan Bean Soup via @fitchick428
Don’t forget to save this recipe to Pinterest to go back and make later!
