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Pumpkin Spice Muffins 1

Pumpkin Spice Almond Flour Muffins

Happy Monday! I hope you had a great weekend! Mine was extremely busy, but in a very good way! I have lots of yummy recipes coming…

Cinnamon and Sugar Farro Bites 1

Cinnamon & Sugar Brown Rice Bites

Happy Tuesday! I hope you had a great (long) weekend! Today’s recipe is a bit different, if you will!  I had some left over cooked…

HIIT

What the heck is a HIIT workout???

I have been receiving quite a few emails lately asking me what HIIT training is. By definition it is:  an enhanced form of interval training,…

healthy tips 1

Healthy Tips For Staying On Track

Healthy Tips For Staying On Track How many times have we all resolved to start our new exercise or nutrition program on Monday? When Friday…

Most popular posts

10 Delicious Detox Juice Recipes for Effective Weight Loss Cleanse

In our fast-paced world, maintaining a balanced lifestyle can be challenging. Many individuals seek out natural ways to support their bodies, promoting overall

Baked Apples With Vanilla Cupcake Oat Crumble 1A

Baked Apples With Vanilla Cupcake Crumble

3 ingredient vermicelli rice in instant pot

Quick and Easy 3 ingredient Lebanese Vermicelli Rice Recipe in Instant Pot – A Must-Try 3-Ingredient Dish!