Spicy Sriracha Burger Happy Friday! I hope you had a great (short) week! There is nothing better than kicking back on the weekend with friends…
Muscle and Strength Recipes

Red, White & Blue Protein Pancakes
Red, White & Blue Protein Pancakes Happy Thursday! And happy early 4th of July for those of us here in the states celebrating! First off,…

Chocolate Peanut Butter Protein Brownies
Chocolate Peanut Butter Protein Brownies I think the name of these speaks for themselves….Chocolate, Peanut Butter, Brownies? What more could you possibly ask

BBQ Pulled Pork & Slaw Sandwich
BBQ Pulled Pork & Coleslaw Sandwich Happy Monday! I hope you had a great weekend! I know many of you are getting in some vacation…

Breakfast Pizza Eggs
Breakfast Pizza Eggs Happy Monday! I hope you had a great weekend! Well, this is my first official post as an Arizona resident! What better…
Dark Chocolate Cherry Protein Pancakes
Dark Chocolate Cherry Pancakes Happy Monday! I hope you had a great weekend! How about we kick off this day with a big, delicious and…