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CHorizo Veggie Quiche 3

Chorizo & Veggie Quiche

Chorizo & Veggie Quiche Happy Sunday! I have the perfect dish for Sunday brunch today! Head over to Muscle and Strength HERE to get my…

Banana Walnut Cookies 1

Banana Walnut Cookies

Happy Monday! I hope you had a great weekend! We had absolutely AMAZING weather here! It finally feels like summer has arrived! I hope you…

enough weight 1

Are You Lifting Enough Weight?

I came across an article from SparkPeople.com that was titled, “4 Signs You Need To Lift More Weight” and knew immediately that I wanted to…

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Grandmas famous boghasha

Grandma’s Secret Recipe – Discover the Legendary Flavors of Grandma’s Famous Boghasha!

Grandma’s Secret Recipe Discover the Legendary Flavors of Grandma’s Famous Boghasha Cleobuttera Sweet! Embark on a tantalizing culinary journey as we delve

Chocolate Coconut Protein Squares 1

Chocolate Coconut Protein Squares

Chocolate Coconut Protein Squares Serves: 8 Happy Monday! I hope you had a great weekend! I actually had 2 days off in a row and…

Apricot Raspberry Protein Scones….And a Protein Review!

Chocolate Honey Rolls

Chocolate Honey Rolls Serves: 6 Happy Monday! I hope you had a great weekend!! We had some absolutely beautiful weather here in NJ after the…