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CHorizo Veggie Quiche 3

Chorizo & Veggie Quiche

Chorizo & Veggie Quiche Happy Sunday! I have the perfect dish for Sunday brunch today! Head over to Muscle and Strength HERE to get my…

healthy tips 1

Healthy Tips For Staying On Track

Healthy Tips For Staying On Track How many times have we all resolved to start our new exercise or nutrition program on Monday? When Friday…

Dense Chocolate Cake with Dark Chocolate Mint ‘Ganache’

Happy Monday! I hope you had a great weekend! I took last Friday off, so I was able to enjoy a nice long weekend! It…

Keeping Energized All Day Long

It is very common for me to hear a client say that their energy is low. But this ‘energy’ is not always just physical. Many…

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What Is The Best Protein To Drink?

Almost every day I get asked, “What is the best protein to drink?” The truth? I don’t think there is any single protein that is…

Discover the Best Low Calorie Cereals for a Healthy Breakfast

Embracing a wholesome morning routine can significantly impact overall well-being. A nutritious breakfast fuels both body and mind, setting a positive tone for

Cinnamon Pecan Waffles (A Recipe Redux)

Cinnamon Pecan Waffles {A Recipe Redux} Serves: 8 (1 waffle) Happy Tuesday! I hope you are having a great week!! I am really excited today…

Easy no bake lotus biscoff truffles

Delicious Easy and Simple Lotus No-Bake Biscoff Truffles Cookie Recipe – A Perfect No-Bake Treat 4 Ingredients