Chorizo & Veggie Quiche Happy Sunday! I have the perfect dish for Sunday brunch today! Head over to Muscle and Strength HERE to get my…

Ingredients of A Fit Chick

Chorizo & Veggie Quiche Happy Sunday! I have the perfect dish for Sunday brunch today! Head over to Muscle and Strength HERE to get my…


High Protein Chicken & Peanut Pasta Happy Sunday! I hope you are having a great weekend! Back when I first began blogging, I used to…

Vegetarian BBQ Cobb Salad Happy Sunday! I hope you are having a great weekend! I always get asked whether you can get in enough protein…
Sweet Dijon Pork & Quinoa Happy Monday! I hope you had a great weekend!! Today, I am sharing this sweet and savory twist on pork…

Strawberry Milk Chocolate Protein Pancakes TGIF Friends!! I hope you had a great week! Is there a better way to start off a Friday than…

Pepper Jack Philly Cheese Steak Grilled Cheese Happy Monday! I hope you had a great weekend! Grilling season is finally in full effect and this…
Spicy Sriracha Burger Happy Friday! I hope you had a great (short) week! There is nothing better than kicking back on the weekend with friends…
Chorizo & Veggie Quiche Happy Sunday! I have the perfect dish for Sunday brunch today! Head over to Muscle and Strength HERE to get my…
Healthy Tips For Staying On Track How many times have we all resolved to start our new exercise or nutrition program on Monday? When Friday…
Happy Monday! I hope you had a great weekend! I took last Friday off, so I was able to enjoy a nice long weekend! It…
It is very common for me to hear a client say that their energy is low. But this ‘energy’ is not always just physical. Many…
Almost every day I get asked, “What is the best protein to drink?” The truth? I don’t think there is any single protein that is…
Embracing a wholesome morning routine can significantly impact overall well-being. A nutritious breakfast fuels both body and mind, setting a positive tone for
Cinnamon Pecan Waffles {A Recipe Redux} Serves: 8 (1 waffle) Happy Tuesday! I hope you are having a great week!! I am really excited today…