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Pumpkin Spice Muffins 1

Pumpkin Spice Almond Flour Muffins

Happy Monday! I hope you had a great weekend! Mine was extremely busy, but in a very good way! I have lots of yummy recipes coming…

Cinnamon and Sugar Farro Bites 1

Cinnamon & Sugar Brown Rice Bites

Happy Tuesday! I hope you had a great (long) weekend! Today’s recipe is a bit different, if you will!  I had some left over cooked…

HIIT

What the heck is a HIIT workout???

I have been receiving quite a few emails lately asking me what HIIT training is. By definition it is:  an enhanced form of interval training,…

healthy tips 1

Healthy Tips For Staying On Track

Healthy Tips For Staying On Track How many times have we all resolved to start our new exercise or nutrition program on Monday? When Friday…

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Exploring the Best Sugar Substitutes for Baking Delicious

Exploring the Best Sugar Substitutes for Baking Delicious  In the world of dessert-making, there is a growing interest in discovering innovative ways to

Delicious Low Calorie Pop Tarts You Can Enjoy Guilt Free

When it comes to satisfying those mid-day cravings, many find themselves torn between the desire for a sweet delight and the need to maintain a…

Coconut Cashew Cookies

TGIF!!! I hope you had an amazing week! This delectable cookie recipe needs no words to explain it’s goodness! They are quick, easy and out…

Love is all around cake roll

Indulge in the Sweet Sensation of Love with a Delectable Cake Roll Valentine Cleobuttera