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Paleo Shrimp & Chorizo Cast Iron Pizza

Paleo Shrimp & Chorizo Cast Iron Pizza Who needs take out when you can make this very simple, protein packed and healthy homemade pizza any…

Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Main Dishes Salads Vegetarian

Berry & Broccoli Salad

Berry & Broccoli Salad Serves: 1-2 Happy Monday! I hope you had a great weekend! We have been enjoying such amazing weather lately — rain,…

Breakfast High Protein Low Carb Low Fat Low Sodium Protein Powder Recipes

Tropical Kamut Parfait

Tropical Kamut Parfait Serves: 1 When the weather gets hot and humid (like it is right now on the east coast…98% humidity in some areas!!)…

Desserts High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes

Strawberry Cake….For One!

Strawberry Cake….For One! Serves: 1 O.K, so I am assuming you have all figured out by now that I LOVE using fresh berries in just…

High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Main Dishes Salads

Cranberry & Brussels Sprouts Salad with Chicken

Desserts Gluten Free High Fiber High Protein Holiday's Kid Friendly Low Calorie Low Carb Low Fat Low Sodium Product Reviews Quick Recipes Vegetarian YouTube

White Chocolate Sesame CranButter Dip

Breads Breakfast High Fiber High Protein Low Calorie Low Fat Low Sodium Protein Powder Recipes

Savory Johnny ‘Fit’ Cakes

Savory Johnny ‘Fit’ Cakes Serves: 1 Did you really expect a girl who was born and raised in New England to not throw in a…

Desserts High Protein Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes

Fit Chick Pumpkin Pie Cake

Fit Chick Pumpkin Pie Cake Serves: 9 Since I have food falling out of my cabinets I have decided to try to start using some…

Bacon Topped Mac & Cheese

Bacon Topped Mac & Cheese Those comfort food cravings are on high! I can’t even get enough! After making this recipe a few weeks back,…

Banana Chocolate Chip Protein Bars

Banana Chocolate Chip Protein Bars Many of us will be doing quite a bit of traveling for spring break, fitness events and weekend trips now…

Delicious Easy One Pot Chicken and Rice Thighs and Rice Recipe Perfect for a Quick and Flavorful Dinner

Delicious Easy One Pot Chicken and Rice Thighs and Rice Recipe Perfect for a Quick and Flavorful Dinner Are you on the hunt for a…

Discover an Easy and Delicious Recipe for a No Bake Nescafe Cake That Will Satisfy Your Coffee Cravings in Minutes Dessert

Purple Sweet Potato & Chorizo Frittata

Purple Sweet Potato & Chorizo Frittata Sometimes the best meals are the ones where you toss it in a skillet and let it do it’s…

Delicious Side Dishes to Serve What Goes Eat with Chili

What Goes are the Best Foods to Serve with Chili? 10 Delicious Pairings to Complete Your Meal Chili is a beloved dish with a rich,…

A Dedication……Cinnamon Raisin Kamut Muffins

Cinnamon Raisin Kamut Muffins Serves: 8 Happy Thursday! If you read my post last Friday, then you will know about the wonderful experience I had…

What I Ate Wednesday #47 – A Full Day Of Meals

What I Ate Wednesday #47 – A Full Day Of Meals Happy Wednesday! I hope you are having a great week! The weather has…