Low Fat

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Chewy Mint Chocolate Granola Bars

Happy Monday and Happy St Patrick’s Day!! I hope you had a great weekend! Given the spirit (or color) of the day, I thought I…

Breakfast Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Main Dishes Paleo Uncategorized

Kabocha Squash Waffles

Kabocha Squash Waffles Serves: 1 Happy Sunday! I hope you are having a fun and relaxing weekend!! Last weekend I was craving waffles and this…

Breads Breakfast Desserts Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Paleo Protein Powder Recipes

Tropical Tango Bread

Tropical Tango Bread Serves: 10 Happy Tuesday! I hope you had a great long weekend! The weather on the Cape finally broke yesterday and we…

Breakfast Desserts High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes Uncategorized

Chocolate Donuts with Toasted Coconut

Breakfast Desserts Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Spreads/Dips

PB Kabocha Spread

PB Kabocha Spread Serves: 8 Happy Monday! I hope you had a great weekend! I want to thank you all for the birthday wishes on…

Breads Breakfast Desserts Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Paleo

Lemon Strawberry Pound Cake

Lemon Strawberry Pound Cake Serves: 8 Happy Friday! We have finally reached the end of the week! I am so excited for the weekend and…

Desserts Gluten Free High Protein Low Calorie Low Carb Low Fat Low Sodium Paleo Quick Recipes

Triple Chocolate Brownie Crunch Bites

Triple Chocolate Brownie Crunch Bites Serves: 3 bites Happy Friday! I hope you had a great week! I thought I would end this amazing week…

dessert Desserts Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium post workout protein Protein Powder Recipes Vegan

Cinnamon Pumpkin Froyo

Cinnamon Pumpkin Froyo Happy Friday! I hope you have had a great week! The protein ice cream recipe I have been promising for the last…

Shepards Pie

Shepards Pie Serves: 1-2 Happy Friday! I hope you have had a great week! Due to the holiday it definitely flew by very quick! Like…

Chocolate Coconut Pancakes

Chocolate Coconut Pancakes Serves: 1 Happy Friday! I hope you had a great week! It has been a very long work week for me with…

Quick & Easy Madras Shrimp

Quick & Easy Madras Shrimp and Rice Happy Monday! I hope you had a great weekend….and a fabulous start to March!! Today I have a…

Banana Mango Muffins

Banana Mango Muffins Serves: 4 Happy Friday! I hope you had a great week and have some fun an/or relaxing plans for the upcoming weekend!…

40 Easy Simple and Delicious Air Fryer Recipes Perfect for Beginners

40 Easy Simple and Delicious Air Fryer Recipes Perfect for Beginners Are you new to the world of air frying and looking for easy and…

Delicious and Healthy Air Fryer Salmon Recipe Perfect for Quick and Easy Meals with Less Oil and More Flavor

Discover a sumptuous culinary journey that combines simplicity, healthiness, and exquisite flavors. Embark on a delightful adventure with an incredibly delectable

An Extensive Guide to Different Types of Nuts

Balsamic Steak & Pasta Salad

Balsamic Steak & Pasta Salad Happy Monday! I hope you had a great weekend! With the summer weather here I’m sure many of you were…