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Sunflower Seed Bagel Thins

Happy Monday! I hope you had a great weekend! We had some AMAZING weather here this weekend! I can’t even believe it! It feels like…

Blueberry Banana Smoothie (A Guest Post)

Blueberry Banana Smoothie Serves: 1 Happy Friday! I hope you had a great week and have some fun and exciting plans for the upcoming weekend!…

Blueberry Lemon Drop Cookies 1

Blueberry Lemon Drop Cookies

Happy Friday! I hope you had an amazing week! I was sifting through all the of the recipes in my que that are just waiting…

What I Ate Wednesday #14

  What I Ate Wednesday #14 Happy Wednesday! We have reached the middle of the week already! I don’t know about you, but I feel…

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SnickerDoodles Bars 1

Snickerdoodle Bars Made With Jamie Eason Natural Whey Isolate Protein

Happy Monday!! I hope you had a great weekend! Can you believe that we are in our last few days of October?! It is unreal!…

Cinnamon Raisin Banana Protein Bars

Cinnamon Raisin Banana Protein Bars Serves: 6 This recipe is featured in my new cookbook! Get the cookbook and a free password for all protected…

Paleo Meal Prep: December 28th 2015

Ingredients: 1 bunch broccoli 1 container sliced portobello mushrooms 1 lb chicken breast paleo ketchup Method: Preheat oven to 350 degrees Line baking sheet

The Ultimate Guide to Delicious and Healthy Keto Ice Cream – Discover the Perfect Low-carb Frozen Treats for Your Ketogenic Diet

When the temperature rises and cravings for something sweet and refreshing strike, nothing beats the satisfaction of savoring a frozen dessert. However, finding