As most of you know by now, I am running a **FREE** 4 part teleseminar series as my gift to you this holiday season! (You…
Low Calorie


The Mental Benefits Of Exercise
With the new year right around the corner, it is a given that so many of us will commit to ‘lose weight’ this year through…

Thanksgiving Recipe Round Up 2014
Happy Monday! I hope you had a great weekend! Can you believe that Thanksgiving is on THURSDAY?! I am blown away! I spent some time over…

Chocolate Frosted KoKoNut Cupcakes
Chocolate Frosted KokoNut Cupcakes Happy Wednesday! I hope you are having a great week! Today, I thought we would switch things up and enjoy a…


Chicken, ‘Aveyo’ Cranberry Salad
Chicken, ‘Aveyo’ Cranberry Salad The latest YouTube video is up for a quick and easy 3 ingredients chicken salad!! It is also made using a…

Double Chocolate PB Donuts
Double Chocolate PB Donuts Happy Monday! I hope you had a great weekend! Today I have a delicious (and easy) recipe for you that was…