Low Calorie

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Strawberry Chocolate ‘Tea’ Pancakes

Happy Thursday! I hope you are enjoying your week! Today is the 22nd of the month which means it is RECIPE REDUX DAY!!! Yiippeee!! For…

Breakfast Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Paleo Vegetarian

Gingerbread Pancakes

Gingerbread Pancakes Serves: 1 Happy Monday! I hope you had a great weekend! Can you believe we are already into MARCH?!! I am not complaining…

Low Calorie Uncategorized

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Fitness Low Calorie

Staying Accountable

Happy Monday! I hope you had a great weekend! A few weeks back I was asked by Adam and Devon from Lifestyle Accountability to do…

Breakfast High Protein Kid Friendly Low Calorie Low Carb Low Fat Vegetarian

White Chocolate Raspberry Pancakes

Desserts Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes Recipe Redux Vegetarian

White Chocolate Cranberry Loaf

Breakfast Desserts Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Paleo Vegetarian

Chocolate Brownie Frosted Donut Holes

Happy Monday! I hope you had a great weekend! My weekend was full of adventure as I spent all day Friday at the Crossfit Games…

Health Tips Low Calorie

Celebrating American Heart Health Month

Healthy Food Swaps

Healthy Food Swaps I am honored to have been featured over at FitFluential! They asked me to share some of my favorite Food Swap Tips…

Almond Cupcakes with Strawberry Frosting

Happy Monday! I hope you had a great weekend! I thought we would kick off this Monday with a delicious and healthy, sweet treat! Because,…

Baked Apples With Vanilla Cupcake Oat Crumble 1A

Baked Apples With Vanilla Cupcake Crumble

Keeping Your Immune System Strong

Now that flu season is upon us, it is important to keep our immune systems strong! The stronger they are, the less colds we are apt…

Apple Cinnamon Almond Scones

Apple Cinnamon Almond Scones Serves: 6 Happy Thursday! As promised in my post yesterday, I am giving you the recipe for these amazing scones that…

Calorie Deficit and How to Create One for Weight Loss Success

Embarking on a journey to trim excess body mass involves understanding fundamental principles that govern energy balance. The process revolves around the intricate

What I Ate Wednesday #10

What I Ate Wednesday #10 Happy What I Ate Wednesday! Everyone’s favorite day of the week because we get to drool over the food…

Honey Pumpkin Cashew Scones

Honey Pumpkin Cashew Scones Serves: 6 This recipe is featured in my new cookbook! Get the cookbook and a free password for all protected recipes…