Tabata is a form of cardio that is short in duration and high intensity. It is a very efficient form of cardio for people that…

Ingredients of A Fit Chick

Tabata is a form of cardio that is short in duration and high intensity. It is a very efficient form of cardio for people that…

Vanilla Sugar Cookie Bars Happy Friday! I hope you had a great week! I have been baking cookies for the Nuts N More party tomorrow…

Happy Tuesday! I hope you had a great (long) weekend! Today’s recipe is a bit different, if you will! I had some left over cooked…
Happy Monday! I hope you had a great weekend! I thought today would be the perfect day to share this recipe……because who doesn’t need a…

Chorizo & Veggie Quiche Happy Sunday! I have the perfect dish for Sunday brunch today! Head over to Muscle and Strength HERE to get my…

Happy Monday! I hope you had a great weekend! We had absolutely AMAZING weather here! It finally feels like summer has arrived! I hope you…

I came across an article from SparkPeople.com that was titled, “4 Signs You Need To Lift More Weight” and knew immediately that I wanted to…

I have been receiving quite a few emails lately asking me what HIIT training is. By definition it is: an enhanced form of interval training,…
Indulge in the Irresistible Delight of Chocolate Konafa Cookies – A Sinfully Delicious Twist on an All-Time Favorite Dessert Indulging in the unmistakable
Fabulous Kahk Eid Cookies Discover the Exquisite Flavors and Irresistible Traditions of Egyptian Festive Baking As happiness fills the air, signaling the arrival
Delicious Raspberry Cake Filling Ideas to Elevate Your Desserts Fruit-infused concoctions have an incredible ability to transform ordinary treats into extraordinary
Delicious Blueberry Lemon Cheesecake Bars Recipe When it comes to indulgent confections, few treats can compete with the delightful combination of tart and sweet
Happy Sunday Everyone! I know, you weren’t expecting to hear from me today, were you?! Well, I won’t take up too much of your Sunday,…