Tabata is a form of cardio that is short in duration and high intensity. It is a very efficient form of cardio for people that…

Ingredients of A Fit Chick

Tabata is a form of cardio that is short in duration and high intensity. It is a very efficient form of cardio for people that…

Happy Tuesday! I hope you had a great (long) weekend! Today’s recipe is a bit different, if you will! I had some left over cooked…

Healthy Tips For Staying On Track How many times have we all resolved to start our new exercise or nutrition program on Monday? When Friday…
Happy Monday! I hope you had a great weekend! I thought today would be the perfect day to share this recipe……because who doesn’t need a…

Vanilla Sugar Cookie Bars Happy Friday! I hope you had a great week! I have been baking cookies for the Nuts N More party tomorrow…

I came across an article from SparkPeople.com that was titled, “4 Signs You Need To Lift More Weight” and knew immediately that I wanted to…

I have been receiving quite a few emails lately asking me what HIIT training is. By definition it is: an enhanced form of interval training,…

Happy Monday! I hope you had a great weekend! We had absolutely AMAZING weather here! It finally feels like summer has arrived! I hope you…
Indulge in the Irresistible Delights of Classic Cream Filled Konafa – A Decadent Dessert with a Heavenly Twist! Indulge in the delicate and irresistible
The Irresistible Pistachio Baklava Recipe – A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey
Indulge in the Irresistible Delight of Chocolate Konafa Cookies – A Sinfully Delicious Twist on an All-Time Favorite Dessert Indulging in the unmistakable
Wishing You & Your Family A Wonderful Holiday!! xxoo Sarah
Discover the Conversion How Many Ounces are in a Cup – Everything You Need to Know Have you ever found yourself in a kitchen dilemma,…
Mashed P.B. Sweetpotatoes Serves: 3-4 Happy Friday! I hope you had a great week!! On Monday I shared a delicious recipes for Maple Cream Cheese…