Cinnamon Apple Peanut Scones Serves: 3 Happy Friday! I hope you have all had a great week! Sorry for my lack of posting this week,…
Low Calorie
Chocolate Honey Rolls
Chocolate Honey Rolls Serves: 6 Happy Monday! I hope you had a great weekend!! We had some absolutely beautiful weather here in NJ after the…
Apple Crumble Muffins
Apple Crumble Muffins Serves: 6 Happy Friday! I hope you have had a great week! Can you believe it is the weekend again?! I have…
Strawberry Coconut Energy Bars
Happy Friday! I hope you had a great week! Now that the weather is getting nicer, most of us are becoming more active outside (Yeah!…
What Is Tabata?
Tabata is a form of cardio that is short in duration and high intensity. It is a very efficient form of cardio for people that…
What Is The Best Protein To Drink?
Almost every day I get asked, “What is the best protein to drink?” The truth? I don’t think there is any single protein that is…
Effects Of Sleep On Weight Loss
How many people who are trying to lose weight eat healthy, workout and drink plenty of water, yet still can’t seem to lose any weight?…
